Evidence Based Rehab: Massage Not Helpful Post-workout
Massage impairs rather than enhances lactic acid removal from muscle after strenuous exercise.
The rest is here:
Evidence Based Rehab: Massage Not Helpful Post-workout
Bodytech Sports & Massage Therapy
Sports Massage an Effective and Beneficial Treatment for Pain
Massage impairs rather than enhances lactic acid removal from muscle after strenuous exercise.
The rest is here:
Evidence Based Rehab: Massage Not Helpful Post-workout