Atheism is Freedom: Massage after exercise myth busted?

All the physical therapy professionals that I have talked to, when asked what massage does, answer that it improves muscle blood flow and helps get rid of lactic acid. Ours is the first study to challenge this and rigorously test its validity.” The belief that massage aids in the removal of lactic acid from muscle tissue is so pervasive it is even listed on the Canadian Sports Massage Therapists website as one of the benefits of massage , despite there being absolutely no …

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Atheism is Freedom: Massage after exercise myth busted?