Find Daily Swedish Massage In A Massage Chair
Find Daily Swedish Massage In A Massage Chair
by Susy H Esquire
Massage chair recliners have come a long way over the years from simple vibrating chairs to very sophisticated massage chairs with heat, music and various massage therapies. One of the most basic massage techniques is known as Swedish massage or classic massage. The Swedish massage was developed in the 18th century by Henrik Ling. Swedish massage is very effective in allowing the body to absorb more oxygen.
Most of us experience stress in our daily lives. We may be under pressure at work which gives us mental stress. Mental stress causes us to tense up which means are muscles are not relaxing. We may be working out and exerting more physical activity. The muscles become sore and ache after being under the stress of exercise. Both mental and physical stress can take its toll on the body.
Swedish massage was developed to help relieve the daily build up of stress in the body. The Swedish massage technique can alleviate pain, aches and soreness. Swedish massage is considered one the most basic massage styles and helps to alleviate and remove the tension, anxiety and pain on a periodic basis to improve well being.
Effleurage, petrissage, friction, tapottement, traction and vibration are the 6 elements of Swedish massage. Each element of the Swedish massage technique is defined here. The use of long sweeping strokes covering many parts of the body is Effleurage. The use of kneading and squeezing of the muscles is Petrissage. The use of heat to help blood flow and muscle relaxation is Friction. The use of tapping and chopping motions to loosen muscles is Apottement. The use of pulling and stretching the arms and legs is Traction. The use of shaking to loosen muscles and stimulate the capillary vessels is Vibration.
These 6 techniques have been integrated into the best massage chair recliners on the market today. These massage recliners uses different mechanical components to accomplish these massage techniques. Effleurage is performed by rollers in the chair back and covers the neck, shoulders and back. Petrissage is performed by the rollers moving toward each other in a pinching or kneading movement. Friction is accomplished by adding heating elements in the chair to warm up areas of the body. Tapottement is performed by the rollers doing a rhythmic tapping action. Traction is used in the lower body by mechanically raising and then lowering the footrest to stretch the lower body out. Vibration is performed by the placement of vibrating motors in strategic locations in the chair.
When looking for a massage chair recliner, make sure the model you see performs all 6 techniques. Both Panasonic and Omega Massage have the most advanced massage chairs. The Omega Montage Elite massage chair can perform all 6 elements. The Panasonic Real Pro Elite is the next closest, but is lacking heat, so it has 5 of the 6 Swedish massage elements. The Omega Montage Elite massage chair has full body heat capabilities to deliver the Friction element. The effectiveness of each element varies by model and manufacturer. So try out the Omega Montage Elite or the Panasonic Real Pro Elite for the best massage chair for Swedish massage.
Swedish massage has come along way from the days of Henrik Ling. Mr. Ling would be amazed that the techniques he pioneered have been engineered into the robotic massage chairs of today. Many of the same benefits provided by his pioneering efforts can be found in these mechanical masseuses. However, Mr. Ling found the real benefits of Swedish massage when it was performed on a routine basis. Sporadic visits to the Spa are not as effective as periodic application. If you are looking for Swedish massage techniques, a massage chair recliner is an excellent way to perform on a routine basis.
Swedish massage treatments are famous for its many long term results. Get Frequent Swedish Massages from a (http://www.massageunlimited.
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