Tag Archives: 10 Years

How to Give a Sports Massage : Sports Massage Therapy & PNF Stretching Techniques for the Quads

Learn how to give a sports massage for the quads in thisfree massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles. Expert: Jean Hurley Bio: Jean Hurley is a massage therapist at Siegels Day Spa. She has been licensed and certified in massage therapy for 10 years. Filmmaker: Chuck Tyler

How to Give a Sports Massage : Finding Injuries in the Deltoid Muscles Using Sports Massage Therapy

Learn how to use trigger point massage techniques to find injuries in the deltoid muscles in thisfree massage therapy video clip. Expert: Jean Hurley Bio: Jean Hurley is a massage therapist at Siegels Day Spa. She has been licensed and certified in massage therapy for 10 years. Filmmaker: Chuck Tyler

How to Give a Sports Massage : Sports Massage Therapy & PNF Stretching Techniques for the Abdominals

Learn how to give a sports massage for the abs in thisfree massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles. Expert: Jean Hurley Bio: Jean Hurley is a massage therapist at Siegels Day Spa. She has been licensed and certified in massage therapy for 10 years. Filmmaker: Chuck Tyler

Massage Techniques : Massage Techniques for Hardened Shoulders & Stiff Necks

The lawnmower technique is an effective massage technique for alleviating stress in the shoulders and neck. Apply gentle pressure in circular motions to relieve tension for hardened shoulders and stiff necks withtips from a massage therapist in this free video on massage techniques. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage therapist for more than 10 years, and she has been the owner of Natural Sundae in Land O’ Lakes, Fla. Filmmaker …

How to Give a Sports Massage : Sports Massage Therapy & PNF Stretching Techniques for the Arms

Learn how to give a sports massage for the arms in thisfree massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles. Expert: Jean Hurley Bio: Jean Hurley is a massage therapist at Siegels Day Spa. She has been licensed and certified in massage therapy for 10 years. Filmmaker: Chuck Tyler

Massage Techniques : How to Give a Good Head Massage

Give a good head massage by running fingers through the hair and by applying gentle downward pressure to increase circulation and release tension. Massage the head and scalp to alleviate stress withtips from a massage therapist in this free video on massage techniques. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage therapist for more than 10 years, and she has been the owner of Natural Sundae in Land O’ Lakes, Fla. Filmmaker: Christopher Rokosz…

How to Give a Sports Massage : Sports Massage Therapy Techniques

Get an overview of sports massage therapy techniques, like PNF or isometric stretching, in this free “how to give a massage” video clip.Expert: Jean Hurley Bio: Jean Hurley is a massage therapist at Siegels Day Spa. She has been licensed and certified in massage therapy for 10 years. Filmmaker: Chuck Tyler

How to Give a Sports Massage : Sports Massage Therapy & PNF Stretching Techniques for the Pectorals

Learn how to give a sports massage for the pectoral muscles in thisfree massage therapy video clip, with PNF stretching techniques for preventing injury and warming up. Expert: Jean Hurley Bio: Jean Hurley is a massage therapist at Siegels Day Spa. She has been licensed and certified in massage therapy for 10 years. Filmmaker: Chuck Tyler

How to Give a Sports Massage : Sports Massage Therapy & PNF Stretching Techniques for the Hamstrings

Learn how to give a sports massage for the hamstrings in thisfree massage therapy video clip, with PNF stretching techniques for warming up muscles. Expert: Jean Hurley Bio: Jean Hurley is a massage therapist at Siegels Day Spa. She has been licensed and certified in massage therapy for 10 years. Filmmaker: Chuck Tyler

How to Give a Sports Massage : Sports Massage Therapy & PNF Stretching Techniques for Knee Injuries

Learn how to give a sports massage for the knees in thisfree massage therapy video clip, with PNF stretching techniques for preventing injury. Expert: Jean Hurley Bio: Jean Hurley is a massage therapist at Siegels Day Spa. She has been licensed and certified in massage therapy for 10 years. Filmmaker: Chuck Tyler

The Theory Behind Massage Therapy

The Theory Behind Massage Therapy

by Claudine Balsells

What really is massage therapy? Many associated it as part of the lifestyle of the rich and famous. The popularity of massage has grown tremendously in the last 10 years. Many ordinary people are recognizing the benefits to receiving natural treatments for restoring their health. By definition, massage therapy is the manipulation of the soft tissues. This is done with different movements and pressures. Many of these techniques date back thousands of years in their origin.

A variety of movements and actions have been developed to soothe and relieve different parts of the body. Many are familiar with a kneading massage. This is a similar action to what a baker must do to make bread.

The use of massage can be found in the writings of many ancient civilizations. There are references in Chinese medical books and even references to massage in the Bible. There were references to the ancient Romans using it to treat some forms of illnesses.

One of the more fascinating insights about massage therapy is its prevalence throughout the world. Each culture developed different and distinct theories of the application of massage and its benefits. This has created and astounding variety of effective treatments available today.

Some of the more famous techniques are Swedish massage, shiatsu, reflexology, acupressure and many more.  Many of these techniques can now easily be found being offered in most spots around the world. They are also being integrated into massage chairs.

Massage therapy uses a number of actions and pressures for the soft tissues. Some techniques are specific to certain muscle areas. The muscles, joints and soft tissue areas very throughout the body and may require specific movements to provide relief. Many types of techniques involve a variety of movements to restore health and vitality.

A new study was published in September 2004 that used a need for analysis of peer reviewed scientific journals using massage therapy and the adult population. The conclusion of the study is that massage therapy provides a wide range of physical and psychological benefits.

This study monitored the blood pressure, heart rate, negative mood, anxiety state and the immediate assessment of pain levels. The patients were given a single massage treatment once a week. According to the research, the average participant experienced a reduction and anxiety was greater than 64% over the control group.

One study that we reviewed showed that the participants receiving massage therapy reported less pain than that not receiving massage therapy. They also had a lower average heart rate and blood pressure than those not receiving these treatments. It should also be noted that the massage therapy must be given on a periodic basis similar to exercise.

The intuitive benefits of massage therapy are obvious and confirmed by the rising popularity of these treatments. The fact that these treatments have been used for thousands of years provides a body of knowledge. Many people are looking for a natural way to maintain their health. There are a tremendous variety of natural treatment options to choose from.

Massage therapy continues to grow as people recognize the benefits of receiving natural treatments. Although the clinical studies are lacking, in time Western medical science will catch up with studying the techniques developed from antiquity. Many people are not waiting for the scientific results because they intuitively understand the benefits of receiving frequent massage treatments.

Learn how (http://www.omegamassage.com/) Massage Therapy is evolving with these modern times as advanced technology is making it readily available to everyone. The most convenient method to receive frequent massage therapy is with an (http://www.omegamassage.com/) Omega Massage Chair for reliable, long term relief and relaxation.

How to Give a Sports Massage : Sports Massage Therapy & PNF Stretching Techniques for Back Massages

Learn how to give a back massage in this free sports massage therapy video clip, with PNF stretching techniques for preventing injury and warming up muscles.Expert: Jean Hurley Bio: Jean Hurley is a massage therapist at Siegels Day Spa. She has been licensed and certified in massage therapy for 10 years. Filmmaker: Chuck Tyler