Tag Archives: leg

Sports Massage, Back Pain Relief, Posture & Support Tips by Catz Austin

Visit our website: www.psychetruth.net Sports Massage, Back Pain Relief, Posture & Support Tips by Catz Austin In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in

Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin

Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin In this video, sports massage therapist, Ron Vaughn, shares some tips and tricks for self massage and pain relief for leg muscles—quads, thighs, hamstrings, adductors, IT band, psoas muscle and…

Oriental massage on table: side 5

japanese shiatsu massage, chinese tui-na massage and thai massage techniques for circulation of qi and body flexibility www.wingsofknowledge.com

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips. This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve. Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored. Visit Ron’s Website: www.AthleticTuneUp.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. This video series shows how to improve leg muscle performance and looks at the quadriceps, hamstrings, glutes and other muscles in this video and in future videos will address the hamstrings, glutes, and other muscles surrounding the knee, thighs, butt and hips. Ron also explains how continued exercise on tight muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates a unique technique for relaxing the hamstrings and provides instruction that other therapists may find useful. Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor’s degree in Exercise & Sports Science from Southwest Texas State University (aka Texas State University of San Marcos). Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles

Sports Massage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-Up Austin

Sports Massage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains why loosening muscles in the legs (specifically the quads and knees) is important to improve performance and to ensure safe exercise with…

Oriental massage on table: side 4

japanese shiatsu massage, chinese tui-na massage and thai techniques for circulation of qi and body flexibility www.wingsofknowledge.com

Oriental massage on table: side 3

japanese shiatsu massage, chinese tui-na massage and thai techniques for circulation of qi and body flexibility www.wingsofknowledge.com

Sports Massage Demonstration: Psoas Muscle for Back, Butt and Leg Pain, Athletic Tune-Up Austin

Sports Massage Demonstration: Psoas Muscle for Back, Butt and Leg Pain, Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains why a tight psoas muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates…

Oriental massage on table: side 1

japanese shiatsu massage, chinese tui-na massage and thai techniques for the legs, improve circulation and movement of Qi www.wingsofknowledge.com

Oriental massage on table: side 2

apanese shiatsu massage, chinese tui-na massage and thai techniques for the legs, improve circulation and movement of Qi www.wingsofknowledge.com

Physical Therapy : hip strength with resistance bands

www.myosource.com ilumassage.com dolly@ilumassage.com Dolly talks and demonstrates training the Core with Myosource Kinetic Bands for Massage Therapy and client benefits. Training the core with Resistance bands quads thighs ham strings abs abdominals glutes gluteal butt hips hip hip…

Pain Management, Sports Massage & Kinesio Taping with Michael McGillicuddy (50 Minutes)

Register: www.americanmassageconference.com or by phone at 877-788-3078 http www.spalutions.com http www.massagetherapy.cc http Michael McGillicuddy is Nationally Certified in Therapeutic Massage and Bodywork and is the President of USA Pro-Sports, a continuing education company, which conducts workshops throughout the world. Michael is also an internationally recognized speaker and has spoken in the USA, Europe and Australia. He graduated from the Florida School of Massage Therapy in Gainesville, Florida in 1984 and is the owner and administrator of the Central Florida School of Massage Therapy in Winter Park, Florida where he teaches and practices massage therapy. Michael designed and conducts a sports internship program at the University of Central Florida for graduate students of massage therapy. In 1996 Michael was selected as an Athlete’s Medical Service Volunteer working in the Atlanta Olympic Village Athletic Training Room. He is the past State President of the Florida State Massage Association. Michael is an International educator and has conducted Sports Massage and pain management massage trainings throughout the United States. Friday May 20th, 2011 12:00 pm Introduction to Pain Management and Sports Massage. Join Micheal McGillicuddy for this three hour workshop called “Introduction to the Regional Fifteen for the Lower Extremities”. This is the first workshop in a series of three which combines Pain Management concepts and strategies with massage therapy

Leg & Thigh Massage: Full Body Massage Therapy Techniques 8

Leg & Thigh Massage:Full Body Massage Therapy Techniques 8 Full body medical massage techniques video clip to relax the thighs and soothe tired legs, feet and improve circulation Athena is an alternative health practitioner doing Cranio-Sacral Therapy, a Licensed Massage Therapist and Lymphatic Drainage Therapists. Visit Athena’s Website at; www.acranio.com This video was produced by Psychetruth www.youtube.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved. Leg Thigh Medical Massage video fitness alternative medicine Cranio-Sacral Therapy Spa Health sports home neck unwinding back lymphatic drainage technique

Massothérapeute Diplômé/Massage Therapist

Alan graduated from Healing Hands and the Vancouver School of Bodywork & Massage in 2008. Upon certification in spa therapy and advanced acupressure chair massage, a quest to elevate the ancient art of massage ensued and so begun his journey. He specializes in gravity assisted barefoot massage plus advanced deep tissue (techniques for neck and shoulder). Like father, like son the gift of healing restores balance for clients proficient in sports and other forms of physical exercise. He has achieved the highest standard of elite training in Ashiatsu Oriental Bar Therapy®-Mastery Level and is the first LMT practicing Fijian Barefoot Massage Canada Wide. LMT Alan Michael Wong Massothérapeute Diplômé RMQ M-395 alanmichaelwong.com Alan is a seasoned professional working in Montreal, Canada. Languages spoken are English and French. Receipts available upon request.

Leg & Thigh Massage: Full Body Massage Therapy Techniques 3

Leg & Thigh Massage: Full Body Massage Therapy Techniques 3 Full body medical massage techniques video clip to relax the thighs and soothe tired legs, feet and improve circulation Athena is an alternative health practitioner doing Cranio-Sacral Therapy, a Licensed Massage Therapist and Lymphatic Drainage Therapists. Visit Athena’s Website at; www.acranio.com This video was produced by Psychetruth www.youtube.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved. Medical Massage video fitness alternative medicine Cranio-Sacral Therapy Spa lomi massag Health fitness sports home thighs leg

seasoned.pro.massage.therapy

Alan Michael Wong (MT) Massage Therapist: Alan graduated from Healing Hands and the Vancouver School of Bodywork & Massage in 2008. Upon certification in spa therapy and advanced acupressure chair massage, a quest to elevate the ancient art of massage ensued and so begun his journey. He specializes in gravity assisted barefoot massage plus advanced deep tissue (techniques for neck and shoulder). Like father, like son the gift of healing restores balance for clients proficient in sports and other forms of physical exercise. He has achieved the highest standard of elite training in Ashiatsu Oriental Bar Therapy®-Mastery Level and is the first MT practicing Fijian Barefoot Massage (Sports) Canada wide. LMT Alan Michael Wong Massothérapeute Diplômé RMQ M-395 alanmichaelwong.com Alan is a seasoned professional working in Montreal. Languages spoken are English and French. Receipts available upon request.

Learn Orthopedic, Medical Massage, Physical Therapy – Assessment of The Lower Body Video on DVD.flv

Learn classic assessment techniques for the ankle, knee, hip and spine. Lavishly produced and filled with beautiful 3-D animations that show exactly which structures are involved. Alan will walk you through a logical progression of testing that will reveal the underlying pathology with crystal clarity. Each section is divided into Subjective Assessment, Observation, Tests, Special Tests and Palpation. This includes tests such as passive range-of-motion, active range-of-motion, strength tests, nerve conduction tests, spinal facet joint assessment, knee meniscus assessment, ligament tests and more. 140 total! You will also learn what questions to ask, and exactly what the answers indicate. Each assessment is clearly demonstrated and explained, so you can quickly apply the techniques to your practice!

Are You on Your Feet all Day? – LE Therapy’s Massage Service Can Help!

Request specific work for your Massage. Are you on your feet all day? Do your legs ache from intensive sports or physical activities? Target those areas that need the most work; we can help. Visit us online at www.letherapy.com.

How to Give a Deep Tissue Massage : How to Give a Deep Tissue Outer Leg Massage

Relieve stress and muscle pain with deep tissue massage! Learn how to give a deep tissue outer leg massage with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai Massage,…

Barefoot Deep Tissue Bodywork DVD – Quads – by Olympic Massage Therapist John Harris – available at Trisoma.com

http://www.trisoma.com John Harris, Olympic Masseur who teaches at sbbti.com, teaches how to give a full-body Barefoot Deep Tissue Massage, and fix specific problems causing sciatic pain and tendinosis- effective, therapeutic bodywork while saving your hands. First ask your doctor if you may receive massage. More on Trisoma.com/barefoot-deep-tissue.html (with Fred Kenyon, Sara Hanson and Jay)