Tag Archives: legs

Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin

Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin In this video, sports massage therapist, Ron Vaughn, shares some tips and tricks for self massage and pain relief for leg muscles—quads, thighs, hamstrings, adductors, IT band, psoas muscle and…

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips. This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve. Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored. Visit Ron’s Website: www.AthleticTuneUp.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. This video series shows how to improve leg muscle performance and looks at the quadriceps, hamstrings, glutes and other muscles in this video and in future videos will address the hamstrings, glutes, and other muscles surrounding the knee, thighs, butt and hips. Ron also explains how continued exercise on tight muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates a unique technique for relaxing the hamstrings and provides instruction that other therapists may find useful. Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor’s degree in Exercise & Sports Science from Southwest Texas State University (aka Texas State University of San Marcos). Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles

Sports Massage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-Up Austin

Sports Massage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains why loosening muscles in the legs (specifically the quads and knees) is important to improve performance and to ensure safe exercise with…

Sports Massage Demonstration: Psoas Muscle for Back, Butt and Leg Pain, Athletic Tune-Up Austin

Sports Massage Demonstration: Psoas Muscle for Back, Butt and Leg Pain, Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains why a tight psoas muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates…

Oriental massage on table: side 1

japanese shiatsu massage, chinese tui-na massage and thai techniques for the legs, improve circulation and movement of Qi www.wingsofknowledge.com

Oriental massage on table: side 2

apanese shiatsu massage, chinese tui-na massage and thai techniques for the legs, improve circulation and movement of Qi www.wingsofknowledge.com

Massage Therapy: What to Expect and How to Prepare : Working the Arms & Legs With Massage Therapy

Learn how leg and arm muscle groups are treated by a massage therapist with expert massage tips in this free health and relaxation video clip. Expert: Tonya Godfrey Contact: www.IntuitionSalonandSpa.com Bio: Tonya Godfrey is a licensed massage therapist (MA 48138) in the State of Florida with many years experience in both the health and spa fields. Filmmaker: Randall Gillion

Foot & Feet Massage: Full Body Massage Therapy Techniques 1

Foot & Feet Massage: Full Body Massage Therapy Techniques 1 Full body medical massage techniques video clip to relax the thighs and soothe tired legs, feet and improve circulation Athena is an alternative health practitioner doing Cranio-Sacral Therapy, a Licensed Massage Therapist and Lymphatic Drainage Therapists. Visit Athena’s Website at; www.acranio.com This video was produced by Psychetruth www.youtube.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved. Medical Massage video fitness alternative medicine Cranio-Sacral Therapy Spa lomi massag Health fitness sports home thighs legs “foot massage” foot feet

Back Massage: Full Body Massage Therapy Techniques 2

Back Massage: Full Body Massage Therapy Techniques 2 Full body medical massage techniques video clip to relax the thighs and soothe tired legs, feet and improve circulation Athena is an alternative health practitioner doing Cranio-Sacral Therapy, a Licensed Massage Therapist and Lymphatic Drainage Therapists. Visit Athena’s Website at; www.acranio.com This video was produced by Psychetruth www.youtube.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved. Medical Massage video fitness alternative medicine Cranio-Sacral Therapy Spa lomi massag Health fitness sports home thighs legs “foot massage” foot feet

Pain Free Movement of Low Back, Hip and Legs

Erik Dalton, Ph.D. presenting a multi-modality pain healing method for treating low back, hip and leg pain. Myoskeletal Alignment goal is to restore pain-free movement during the walking cycle. To order Erik Dalton Myoskeletal Alignment Books and DVDs go to erikdalton.com

Body Massage Therapy Full Demonstration 6, Legs, Calves, Feet, Thighs

Body Massage Therapy Full Demonstration 6, Legs, Calves, Feet, Thighs You have probably heard of many different types of massage such as Japanese massage, Yoni Massage, Thai Massage, Swedish Massage, Tantra Massage, etc. In this video Emanuele shows you massages for the legs, calves,…

How to Give a Sports Massage for the Lower Body: Massage Therapy Techniques : Pt. 2: Stretching the Leg: Sports Massage Therapy Techniques

Part 2 – Learn how to stretch the legs using sports massage therapy techniques to prevent injury, & raise athletic muscle performance – free massage therapy video.

How to Give a Lower Body Sports Massage : More Sports Massage Therapy Techniques for the Lower Legs

Learn more ways to give a lower leg sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in thisfree massage therapy video. Expert: Cherie Krieger Bio: Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Filmmaker: Dana Glover

How to Give a Lower Body Sports Massage : Sports Massage Therapy Techniques for the Lower Legs

Learn how to give a lower leg sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in thisfree massage therapy video. Expert: Cherie Krieger Bio: Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Filmmaker: Dana Glover

How to Do Sports Massage Therapy : Working with Legs in Sports Massage Therapy

Learn how to work with the legs for an athlete and what areas of the legs to work in this free instructional video lesson on sports massage therapy techniques. Expert: Alexson Roy Bio: Alexson Roy has been certified and licensed as a massage therapist for over 8 years. Filmmaker: Nili Nathan

How to Give a Deep Tissue Massage : How to Give a Deep Tissue Illiotibial Band Massage

Relieve stress and muscle pain with deep tissue massage! Learn how to give a deep tissue illiotibial band massage with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai…

How to Give a Deep Tissue Massage : How to Give a Deep Tissue Leg Massage

Relieve stress and muscle pain with deep tissue massage! Learn how to give a deep tissue leg massage with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai Massage, Shiatsu,…

Barefoot Deep Tissue Bodywork DVD – Glutes – by Olympic Massage Therapist John Harris – available at Trisoma.com

www.trisoma.com Clip of new Barefoot Deep Tissue DVD by John Harris, Olympic massage therapist who teaches at the Santa Barbara Body Therapy Institute. John teaches how to improve muscle condition, increase athletic speed, improve parasympathetic response, while avoiding injury to practitioner. Full DVD is available at discount on Trisoma.com First ask your doctor if you may receive massage. More on Trisoma.com (with Fred Kenyon, Sara Hanson and Jay)