Tag Archives: Lower Back Pain

Back Massage Therapy How To: Neck & Back Pain Relief Treatment, Cranio-Sacral Techniques

Please visit our website: www.psychetruth.net Back Massage Therapy How To Neck & Back Pain Relief Treatment, Cranio-Sacral Techniques Music by Jimmy Gelhaar This video was produced by Psychetruth www.psychetruth.net http www.facebook.com www.twitter.com www.myspace.com …

Sports Injuries Self-Treatment 2

selfstressmassage.com To purchase The New Self Stress Management Massage DVD please click the link above http injuries In this DVDs Boris Prilutsky proposes sports injuries self-rehabilitation techniques that includes self-massage, trigger point therapy, neuromuscular re-education…

Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To

www.psychetruth.net Lower Back Pain Massage Exercise Ball, Sports Massage Techniques How To In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques using an exercise ball to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in

Sports Injury; Sports Medicine, Chiropractic – East Columbus, Eastland

www.chiroohio.com Dr.Carroll is a Chiropractor in the East Columbus area serving patients with back pain, neck pain, shoulder injuries, migraines, spinal misalignment and sports injuries. Patients come from Reynoldsburg, Pickerington, Whitehall and the Eastland area of Columbus. Dr. Carroll has been in practice for the past six years, spending 3 of those years practicing in Costa Rica before making Columbus his home town. Dr. Carroll specializes in work-related injuries. He prides himself on the ability to get injured workers back to a state of wellness in as little time as possible. Dr. Carroll is a member of The American Chiropractic Association, the International Chiropractic Association, and the Ohio State Chiropractic Association. Dr. Carroll lives with his wife Maria in Grove City, Ohio. Greg enjoys spending time with his family, playing sports, and traveling. For natural non-surgical relief from your pain call 614-755-7700 today!

Watch Ultimate Sports Therapy in Action

www.ultimatesportstherapy.com Check out what Services Ultimate Sports Therapy offers

Sports Massage – Lower Back Pain

Susan Findlay of the North London School of Sports Massage discusses the use of sports massage therapy in the treatment of lower back pain. For more information on sports massage, please visit: www.sportsinjuryclinic.net Buy back braces online at www.return2fitness.co.uk

Sport Hamstring Hip Lower Back Shoulder Knee Ankle Injury Massage Cure – Master Tiong

A truely Amazing Unbelievable and Miraculous Recovery Professional sport person who suffer from Chronic Sport Injury such as Hamstring, quad, Groin, Hip and Calf Strain, Lower Back Pain, Knee and Ankle Pain, Shoulder and Neck Pain, Tennis and Golfer Elbow can easily be treated with Wuchu Muscle Detox and return to full fitness with in a short recovery time. Wuchu Muscle Detox Technique is a Healing System that will allow you to achieve full recovery from all musclular injury and pain. Drug and Surgery Free. It had been claim as miraculous unbelievable and amazing. It is evolved from (Dit-Da) Shaolin Wuchu Chuan Kung Fu Healing Art and Traditional Chinese Medicine. Master Tiong is the founder of this System. He is globally known as The Bamboo Healer / Kung Fu Doctor. Master Tiong appears munerous times on prime time TV current Affair program in Australia view by millions

Massage Back Pain Relief (PostIsometric Relaxation Exe)

medicalmassage-edu.com To purchase DVD please click the link above For some reason, massage therapists that specialize in treatments of sport related injuries are calling this method sport massage. In my opinion, if someone sprains/strains the lower back, upper back, shoulder, knee, etc., by playing sport or working at home, or at the workplace, the pathology that will be developed due to kind of injury disturbing orthopedic status. Utilization of massage in cases of back and limb disorders we call orthopedic massage. There is no doubt that there is huge room for orthopedic massage available in sport rehabilitative medicine. It is proven that orthopedic massage therapy is a very effective tool in treating sport-related, industrial injuries, as well as helping people experience less pain in cases of degenerative diseases of the support and movement systems such as osteoarthritis, degenerative disc disease and other types of spondylosis. Really sport massage that is utilized only in industry of sport is a pre-event sport massage and post-event rehabilitative sport massage. These two types of massage therapy are very important efforts in order to improve the athletes performances, to prevent to a maximum extent, sport related injuries, as well as to eliminate side effects of exercise stress/overtraining. 20 years ago, training in sport massage was limited to massage therapists who worked with professional teams, Olympian teams, etc. Nowadays, sport massage has value not only

Muscle Detox Therapy Massage Technique Cure Chronic Body Pain Injury – Bamboo Healer Master Tiong

Muscle Detox Therapy – Unbelievable and Amazing – Bamboo Healer Master Tiong (As seen on ABC News Australia 2008). Wuchu Muscle Detox Technique is a Healing System that will allow you to achieve full recovery from all musclular injury and pain. Drug and Surgery Free. It had been claim as miraculous unbelievable and amazing. It is evolved from (Dit-Da) Shaolin Wuchu Chuan Kung Fu Healing Art and Traditional Chinese Medicine. Master Tiong is the founder of this System. He is globally known as The Bamboo Healer / Kung Fu Doctor. Master Tiong appears munerous times on prime time TV current Affair program in Australia view by millions Muscular pain such as stiff neck, frozen shoulder, tennis and golfer elbow, wrist and hand pain, upper, middle and lower back pain, hip pain, knee, ankle and foot pain can easy be cure. It is the ultimate therapy for elite sport person who constantly suffer from (1) Muscle pain, tightness and stiffness to hamstring, groin, quadricep, lower leg, upper middle and lower back, shoulder, elbow, wrist and neck regoin (2) Restricted muscular flexibility and struggle to do stretching exercise (3) Reoccurrence of the same injury (4) Injuries never seen to fully recover All the above muscular pain and sport injuries can effectively be treated by muscle detox therapy. The body will cleanse out all the broken down toxin and calcified waste deposit and heal the muscle back to its pre injured state naturally Website: www.wuchu.org

Muscle Detox Therapy Massage Technique Cure Body Pain Sports Injury Bamboo Healer Master Tiong

Muscle Detox Therapy – Unbelievable and Amazing – Bamboo Healer Master Tiong (As seen on 9 Network Australia 2008) An ancient chinese therapy for the treatment of muscular skeletal pain and muscle injuries caused by sporting and work related activities without the use of drugs and surgery. Muscular pain such as stiff neck, frozen shoulder, tennis and golfer elbow, wrist and hand pain, upper, middle and lower back pain, hip pain, knee, ankle and foot pain. It is the ultimate therapy for elite sport person who constantly suffer from (1) Muscle pain, tightness and stiffness to hamstring, groin, quadricep, lower leg, upper middle and lower back, shoulder, elbow, wrist and neck regoin (2) Restricted muscular flexibility and struggle to do stretching exercise (3) Reoccurrence of the same injury (4) Injuries never seen to fully recover All the above muscular pain and sport injuries can effectively be treated by muscle detox therapy. The body will cleanse out all the broken down toxin and calcified waste deposit and heal the muscle back to its pre injured state naturally Website: www.wuchu.org

Treatment of Sciatica

Treatment of Sciatica

by Aneron Kepasil

If you have lower back, hip or thigh pain it may be caused by sciatica. Sciatica is the name used for pain caused by your sciatic nerve. Your sciatic nerve runs from your spinal cord, to your buttocks and all the way down your legs to your feet. Your lower back pain can be caused by a herniated disk that is applying a constant pressure on your sciatic nerve. It can cause your muscles to have spasms, numbness, sharp stinging pain, and sometimes loss of movement of your legs. It can be quite painful if you suffer from any of the listed pains. Simple everyday tasks from walking to sitting can greatly alter the pain you feel.

Yet another natural technique to consider is chiropractic treatment, designed to adjust or manipulate your spine, thus enhancing function and reducing pain. A chiropractor may also perform some massage and stretch, to give you some relief from your lower back sciatica.

When walking it is important to always maintain proper posture. Walk upright with your head held upward. One way of teaching yourself the proper posture when walking is to get you back against a wall so that your head heels and your buttocks touch the wall and walk outwards maintaining that exact posture. When you sit it is good to remember to keep your thighs parallel with the floor and sit in an upward position and slouch back slightly. Sleeping is always one of the key ways to maintain a day free from lower back pain caused by sciatica. If you wake up pain free you are more likely to have a pain free day. The best way to sleep at night is by sleeping in fetal position with a pillow in between your knees.

Physical Therapy proves beneficial to some sufferers. A medical professional should prescribe therapy. A professional physical therapist will avoid exercises that irritate the nerve and bring on attacks. Therapy that strengthens the muscles holding the spine in position promote good posture. Yoga, undertaken carefully, is beneficial for sciatica sufferers. Some yoga positions, such as forward folds or twisting, may exacerbate sciatica. The benefits of yoga include mental and physical balance, and many people find Yoga exercise offers permanent healing for sciatica.

Bed rest is often prescribed for sciatica although it is not clear there is any actual benefit to healing sciatica. However, some patients find the pain is so debilitating that movement is impossible. Bed rest with brief periods of gentle physical activity may be more effective. Some doctors prescribe specific exercises. A good bed with appropriate lumbar support, with a change in sleeping position eases the agony for some people. Lifting the knees, perhaps with a pillow, is immensely helpful.

A number of natural remedies and supplements have shown improvement in some patients with an inflamed sciatic nerve. In particular, Sciatol has been reported to provide relief from the pain of sciatica, as well as decrease other symptoms such as inflammation and discomfort. Natural remedies such as Sciatol are often preferred by patients in order to avoid many of the side effects that can results from using a number of the various physician prescribed medications currently on the market. Moreover, Sciatol can also provide additional support and mobility of back movement even after symptoms have been resolved.

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Aerobic Fitness And Chiropractic

Aerobic Fitness And Chiropractic

by Dr. Jason Fowler

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities.

For example, aerobic exercise improves cardiovascular function.1,2 As a result, during periods of rest the heart rate is slowed and the ability of the lungs to take in air (vital capacity) is increased. A slower heart rate means the heart is working more efficiently. Increased vital capacity means the lungs are working more efficiently. Fewer heart beats per minute and fewer breaths per minute result in reduced “wear and tear” on these critical systems. Aerobic exercise makes us healthier.

When we have stress, our muscles get tight. Occasionally this tightness is prolonged, and the normal mobility of our bones and joints is compromised. Reduced mobility of the spinal column creates a spiraling effect of tight muscles, tight ligaments, and further loss of mobility in the neck, middle back, and lower back. We experience pain in these areas as a result.3

These patterns may persist. We all know people who have frequent neck pain or lower back pain. These patterns of pain and limited mobility may result in changes to the normal curves of the spine. Normal curves may become flattened, and these changes result in further discomfort, muscular tension, and pain.

Most importantly, loss of the normal spinal curvature in the neck and middle back may place additional stress on the heart and lungs. The actual physical space in which these organs function may become reduced. Maximum function may be compromised and efficiency is lost. Brisk walking used to be easy. Climbing stairs used to be no problem. Now these normal daily activities may leave you out-of-breath. You’re huffing-and-puffing and don’t know what’s happened.

You begin doing aerobic exercises to try to improve cardiovascular function. But the potential benefits are limited by these underlying muscle, ligament, and joint problems. You spend a lot of time exercising but do not seem to be making any improvements.

Chiropractic care may be able to restore more normal functioning. Chiropractic treatment restores mobility to spinal joints. The gentle treatment relieves stress on the spinal muscles and ligaments, which in turn improves spinal range of motion. Muscle tightness eases, pain and stiffness are reduced, and you become more flexible.

Additionally, this improved flexibility allows your chest and rib cage to expand much more fully when you breathe. Your heart and lungs have more room to function, and you can now actually begin to receive the full benefits of your aerobic exercise.

Chiropractic care helps you get fit and stay fit!

1.Pivarnik JM, et al. Effects of maternal aerobic fitness on cardiovascular responses to exercise. Med Sci Sports Exerc 25(9):993-998, 1993. 2.Jackson EM, Dishman RK. Hemodynamic responses to stress among blackk women: fitness and parental hypertension. Med Sci Sports Exerc 34)7):1097-1104, 2002 3.Petrella RJ, et al. Can primary care doctors prescribe exercise to improve fitness? Am J Prev Med 24(4):316-322, 2003

For more information on chiropractic please contact Dr. Fowler(http://www.lakestlouisdc.com) Dr. Jason Fowler at www.lakestlouisdc.com(http://www.lakestlouisdc.com) www.lakestlouisdc.com
                              

Lower back Pain sports Injuries trauma self treatment

medicalmassage-ceu.com To purchase The New Self Stress Management Massage DVD please click the link above medicalmassage-ceu.com In the DVD volume 4 Boris will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative …