Tag Archives: Muscle Performance

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. This video series shows how to improve leg muscle performance and looks at the quadriceps, hamstrings, glutes and other muscles in this video and in future videos will address the hamstrings, glutes, and other muscles surrounding the knee, thighs, butt and hips. Ron also explains how continued exercise on tight muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates a unique technique for relaxing the hamstrings and provides instruction that other therapists may find useful. Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor’s degree in Exercise & Sports Science from Southwest Texas State University (aka Texas State University of San Marcos). Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles

Sports Massage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-Up Austin

Sports Massage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains why loosening muscles in the legs (specifically the quads and knees) is important to improve performance and to ensure safe exercise with…

How to Give a Sports Massage for the Lower Body: Massage Therapy Techniques : Pt. 2: Stretching the Leg: Sports Massage Therapy Techniques

Part 2 – Learn how to stretch the legs using sports massage therapy techniques to prevent injury, & raise athletic muscle performance – free massage therapy video.

How to Give a Lower Body Sports Massage : More Sports Massage Therapy Techniques for the Lower Legs

Learn more ways to give a lower leg sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in thisfree massage therapy video. Expert: Cherie Krieger Bio: Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Filmmaker: Dana Glover

How to Give a Lower Body Sports Massage : Sports Massage Therapy Techniques for the Lower Legs

Learn how to give a lower leg sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in thisfree massage therapy video. Expert: Cherie Krieger Bio: Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Filmmaker: Dana Glover

How to Give a Sports Massage for the Lower Body: Massage Therapy Techniques : Using Friction: Sports Massage Therapy Techniques for the Lower Body

Learn how to use friction & other lower body sports massage therapy techniques to raise athletic muscle performance – free massage therapy video.

How to Give a Lower Body Sports Massage : Sports Massage Therapy Techniques for the Upper Leg

Learn how to give an upper leg sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in thisfree massage therapy video. Expert: Cherie Krieger Bio: Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Filmmaker: Dana Glover

How to Give a Lower Body Sports Massage : Sports Massage Therapy Techniques for the Calves

Learn how to give a sports massage for the calves using physical therapy techniques to prevent injury, and raise athletic muscle performance in thisfree massage therapy video. Expert: Cherie Krieger Bio: Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Filmmaker: Dana Glover

How to Give a Sports Massage for the Lower Body: Massage Therapy Techniques : Pt. 1: Stretching the Leg: Sports Massage Therapy Techniques

Part 1 – Learn how to stretch the leg muscles using sports massage therapy techniques to prevent injury, & raise athletic muscle performance – free massage therapy video.

How to Give a Lower Body Sports Massage : Sports Massage Therapy Techniques for the Quadriceps

Learn how to give a quadriceps sports massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in thisfree massage therapy video. Expert: Cherie Krieger Bio: Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Filmmaker: Dana Glover

How to Give a Sports Massage for the Lower Body: Massage Therapy Techniques : Unassisted Stretches: Sports Massage Therapy Techniques for the Lower Body

Learn how to use stretching & other sports massage therapy techniques to prevent injury, & raise athletic muscle performance – free massage therapy video.

How to Give a Lower Body Sports Massage : Sports Massage Therapy Techniques for the Feet

Learn how to give a foot massage using physical therapy techniques to prevent injury, and raise athletic muscle performance in this free massage therapy video. Expert: Cherie Krieger Bio: Cherie Krieger has been a registered massage therapist for five years and a state certified massage therapist instructor for one year. Filmmaker: Dana Glover

How to Give a Sports Massage for the Lower Body: Massage Therapy Techniques : Using the Fist: Sports Massage Therapy Techniques for the Lower Body

Learn how to give a lower body sports massage using the fist, & other massage therapy techniques, to raise athletic muscle performance – free massage therapy video.

How to Give a Sports Massage for the Lower Body: Massage Therapy Techniques : Using Pressure: Sports Massage Therapy Techniques for the Lower Body

Learn how to give a lower body sports massage with pressure techniques to prevent injury, & raise athletic muscle performance – free massage therapy video.

How to Give a Sports Massage for the Lower Body: Massage Therapy …

Learn how to give a lower body sports massage with pressure techniques to prevent injury, & raise athletic muscle performance – free massage therapy .

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How to Give a Sports Massage for the Lower Body: Massage Therapy …