Tag Archives: Muscle

Lower Back Pain Massage: Exercise Ball, Sports Massage Techniques How To

www.psychetruth.net Lower Back Pain Massage Exercise Ball, Sports Massage Techniques How To In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques using an exercise ball to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in

Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture

Visit our website: www.psychetruth.net Too Ripped? Awesome Sports Massage for Back Pain, Tight Muscles, Poor Posture In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. This video is Part 2 of the series on back massage, it focuses on the back, shoulders, traps, and arms. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on

Max Massage Wizard Caroline Portugal

MMA professional fighter Caroline Portugal demonstrates the stress relieving magic of the MAX Massage Wizard.

Sports Massage, Back Pain Relief, Posture & Support Tips by Catz Austin

Visit our website: www.psychetruth.net Sports Massage, Back Pain Relief, Posture & Support Tips by Catz Austin In this free video, Sports Massage therapist, Ron Vaughn, is demonstrating some sports massage techniques to relax and unwind the muscles so the chest and pecs can loosen and open up, freeing the spine to move into its natural position. Poor posture and a slouched, slumped back can contribute to a wealth of physical dysfunction and pain in the back, hips, butt, thighs, legs, arms, shoulders, neck, hands, and well… you get the idea. In this video, Christie Powell, head of physical therapy at Catz Austin, explains how poor posture can cause low back pain and other issues like carpal tunnel and sciatica. This video and the rest of the series will give you easy tips and exercises to alleviate pain and discomfort. Often when we are sitting at the computer, watching TV or movies, playing video games, and driving, we slump into poor posture and a curved spine. This exerts pressure throughout the entire body and over time will severely weaken the shoulders and back so that sitting correctly becomes uncomfortable. The only way to improve posture is to begin changing your habits and to try and get in the habit of reminding yourself to sit up straight. A posture-buddy at work is a great idea so you can keep reminding each other, or you can set a timer or alarm on your desk. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in

Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin

Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin In this video, sports massage therapist, Ron Vaughn, shares some tips and tricks for self massage and pain relief for leg muscles—quads, thighs, hamstrings, adductors, IT band, psoas muscle and…

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips. This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve. Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored. Visit Ron’s Website: www.AthleticTuneUp.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. This video series shows how to improve leg muscle performance and looks at the quadriceps, hamstrings, glutes and other muscles in this video and in future videos will address the hamstrings, glutes, and other muscles surrounding the knee, thighs, butt and hips. Ron also explains how continued exercise on tight muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates a unique technique for relaxing the hamstrings and provides instruction that other therapists may find useful. Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor’s degree in Exercise & Sports Science from Southwest Texas State University (aka Texas State University of San Marcos). Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles

Sports Massage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-Up Austin

Sports Massage Demo 1: Quads- Improve Leg Muscle Performance, Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains why loosening muscles in the legs (specifically the quads and knees) is important to improve performance and to ensure safe exercise with…

Sports Massage Demonstration: Psoas Muscle for Back, Butt and Leg Pain, Athletic Tune-Up Austin

Sports Massage Demonstration: Psoas Muscle for Back, Butt and Leg Pain, Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains why a tight psoas muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates…

Massage – Full Body – Enrica-Dubini – Swedish / Hawaiian / Californian

Relaxation Massage – Physical Therapy Demonstration

Supraspinous Fascial Separation Massage Techniques with Dr. Ben Benjamin

www.BenBenjamin.com Edited by www.MassageNerd.com Dr. Ben E. Benjamin has dedicated his life to helping people cope with and overcome the pain and stress caused by injury to the body. His therapeutic techniques help reduce and eliminate pain produced by adhesive scar tissue formed from soft tissue injury. In sports medicine therapy private practice since 1963, Dr. Benjamin is the founder of the Muscular Therapy Institute in Cambridge, MA. As an educator and author, he has conducted seminars and workshops across the country, served as an instructor and trainer in a variety of settings, and written several books and countless articles. His books include: Listen to Your Pain: The Active Person’s Guide to Understanding, Identifying, and Treating Pain and Injury; Are You Tense?: The Benjamin System of Muscular Therapy; and Exercise Without Injury. His professional training and education spans more than three decades. He earned a Ph.D. in Sports Medicine and Education at Union Graduate School; a Bachelor of Professional Sciences at Empire State College; and studied assessment techniques in Orthopedic Medicine with the well-known British Physician, James Cyriax, MD Dr. Benjamin continues with his mission to offer his innovative therapy techniques to help enhance the quality of life for as many people as possible – to help people not simply manage their pain, but to be freed from it.

Kung-Fu Doctor Back Neck Shoulder Hip Flexor Pain Sciatica Muscle Detox Injury Massage Cure

Master Stephen Tiong as seen on Today Tonight Current Affair program Network 7 Australia 2009 . He is known globally as Bamboo Healer / Kung-Fu Doctor, Founder of Wuchu Muscle Detox Technique / Therapy. His Natural Healing technique is being claimed as amazing, unbelievable and miraculous. Doctors in Australia are singing his praise. He apears on Today Tonight, prime time Current Affair TV show view by millions

Massothérapeute Diplômé/Massage Therapist

Alan graduated from Healing Hands and the Vancouver School of Bodywork & Massage in 2008. Upon certification in spa therapy and advanced acupressure chair massage, a quest to elevate the ancient art of massage ensued and so begun his journey. He specializes in gravity assisted barefoot massage plus advanced deep tissue (techniques for neck and shoulder). Like father, like son the gift of healing restores balance for clients proficient in sports and other forms of physical exercise. He has achieved the highest standard of elite training in Ashiatsu Oriental Bar Therapy®-Mastery Level and is the first LMT practicing Fijian Barefoot Massage Canada Wide. LMT Alan Michael Wong Massothérapeute Diplômé RMQ M-395 alanmichaelwong.com Alan is a seasoned professional working in Montreal, Canada. Languages spoken are English and French. Receipts available upon request.

bodybuilding sport massage jay cutler

bodybuilding massage jay cutler All rights reserved…. massage, sportmassage, jay cutler, sport, bodybuilder, bodybuilding

seasoned.pro.massage.therapy

Alan Michael Wong (MT) Massage Therapist: Alan graduated from Healing Hands and the Vancouver School of Bodywork & Massage in 2008. Upon certification in spa therapy and advanced acupressure chair massage, a quest to elevate the ancient art of massage ensued and so begun his journey. He specializes in gravity assisted barefoot massage plus advanced deep tissue (techniques for neck and shoulder). Like father, like son the gift of healing restores balance for clients proficient in sports and other forms of physical exercise. He has achieved the highest standard of elite training in Ashiatsu Oriental Bar Therapy®-Mastery Level and is the first MT practicing Fijian Barefoot Massage (Sports) Canada wide. LMT Alan Michael Wong Massothérapeute Diplômé RMQ M-395 alanmichaelwong.com Alan is a seasoned professional working in Montreal. Languages spoken are English and French. Receipts available upon request.

Muscle Detox Therapy Massage Technique Cure Chronic Body Pain Injury – Bamboo Healer Master Tiong

Muscle Detox Therapy – Unbelievable and Amazing – Bamboo Healer Master Tiong (As seen on ABC News Australia 2008). Wuchu Muscle Detox Technique is a Healing System that will allow you to achieve full recovery from all musclular injury and pain. Drug and Surgery Free. It had been claim as miraculous unbelievable and amazing. It is evolved from (Dit-Da) Shaolin Wuchu Chuan Kung Fu Healing Art and Traditional Chinese Medicine. Master Tiong is the founder of this System. He is globally known as The Bamboo Healer / Kung Fu Doctor. Master Tiong appears munerous times on prime time TV current Affair program in Australia view by millions Muscular pain such as stiff neck, frozen shoulder, tennis and golfer elbow, wrist and hand pain, upper, middle and lower back pain, hip pain, knee, ankle and foot pain can easy be cure. It is the ultimate therapy for elite sport person who constantly suffer from (1) Muscle pain, tightness and stiffness to hamstring, groin, quadricep, lower leg, upper middle and lower back, shoulder, elbow, wrist and neck regoin (2) Restricted muscular flexibility and struggle to do stretching exercise (3) Reoccurrence of the same injury (4) Injuries never seen to fully recover All the above muscular pain and sport injuries can effectively be treated by muscle detox therapy. The body will cleanse out all the broken down toxin and calcified waste deposit and heal the muscle back to its pre injured state naturally Website: www.wuchu.org

Muscle Detox Therapy Massage Technique Cure Body Pain Sports Injury Bamboo Healer Master Tiong

Muscle Detox Therapy – Unbelievable and Amazing – Bamboo Healer Master Tiong (As seen on 9 Network Australia 2008) An ancient chinese therapy for the treatment of muscular skeletal pain and muscle injuries caused by sporting and work related activities without the use of drugs and surgery. Muscular pain such as stiff neck, frozen shoulder, tennis and golfer elbow, wrist and hand pain, upper, middle and lower back pain, hip pain, knee, ankle and foot pain. It is the ultimate therapy for elite sport person who constantly suffer from (1) Muscle pain, tightness and stiffness to hamstring, groin, quadricep, lower leg, upper middle and lower back, shoulder, elbow, wrist and neck regoin (2) Restricted muscular flexibility and struggle to do stretching exercise (3) Reoccurrence of the same injury (4) Injuries never seen to fully recover All the above muscular pain and sport injuries can effectively be treated by muscle detox therapy. The body will cleanse out all the broken down toxin and calcified waste deposit and heal the muscle back to its pre injured state naturally Website: www.wuchu.org

Remedial Massage Therapy London

London masseur Martin Kingston offers deep tissue remedial massage and neuromuscular therapy to help you recover from injury +44 (0)7710 314432 www.Massage-Therapy-London.co.uk

The Graston Technique and Piriformis Syndrome: Special Therapy Can …

Because the piriformis muscle is so deep, this narrow instrument allows the therapist to “feel” the muscle and its adhesions and scar tissue more easily than if he or she were to just massage the area with the hands.

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The Graston Technique and Piriformis Syndrome: Special Therapy Can …

Physical Therapy and Sports: Boost Rehabilitation From A Massage Chair

Massage therapy has been shown to increase the flexibility of muscles. Your muscles when injured may also have the muscle fibers break into short units. This reduces their flexibility

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Physical Therapy and Sports: Boost Rehabilitation From A Massage Chair

Health for Life ~ A Bodywork Blog: Sports Massage is not a Fad

The effects of massage therapy on athletic performance aren’t merely anecdotal. According to Margaret Jones, Ph.D., a fellow of the American College of Sports Medicine, a study she conducted demonstrated a notable reduction in muscle …

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Health for Life ~ A Bodywork Blog: Sports Massage is not a Fad

Exploring the Different Massage Therapy Benefits

sports therapy
A massage is known to help us relax from the various stresses and strains that you can experience during the day.

As the masseuse talks with about the problems that are occurring to your body and affecting your health, the type of massage therapy benefits that you can expect will be revealed as the various forms of massage are discussed with you.

By using various massage techniques the medical massage therapy can bring relief for problems like Carpel Tunnel Syndrome, cardiac problems, Thoracic Outlet Syndrome and others.

These massage therapy benefits include the muscles being readied for the strain of childbirth, any swelling that occurs in the hands and feet becoming reduced.

While a massage is great for the pregnant mother there are other forms of massage that are excellent for sports people.

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How to Give a Deep Tissue Massage : How to Give a Deep Tissue Illiotibial Band Massage

Relieve stress and muscle pain with deep tissue massage! Learn how to give a deep tissue illiotibial band massage with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai…

How to Give a Deep Tissue Massage : How to Give a Deep Tissue Back Massage

Relieve stress and muscle pain with deep tissue massage! Learn how to give a deep tissue back massage with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai Massage, Shiatsu,…

How to Give a Deep Tissue Massage : How to Use Deep Tissue Massage Tools

Relieve stress and muscle pain with deep tissue massage! Learn how to use deep tissue massage tools with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai Massage, Shiatsu,…

How to Give a Deep Tissue Massage : How to Give a Deep Tissue Spine Massage

Relieve stress and muscle pain with deep tissue massage! Learn how to give a deep tissue spine massage with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai Massage,…

How to Give a Deep Tissue Massage : How to Give a Deep Tissue Arm Massage

Relieve stress and muscle pain with deep tissue massage! Learn how to give a deep tissue arm massage with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai Massage, Shiatsu,…

How to Give a Deep Tissue Massage : How to Give a Deep Tissue Outer Leg Massage

Relieve stress and muscle pain with deep tissue massage! Learn how to give a deep tissue outer leg massage with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai Massage,…

Increase muscle strength with therapeutic massage | Herbal …

Even the therapeutic massage is advisable for the sports persons in order to relive them from the pains usually caused during their sport events. The muscle aches could be treated with the benefit of the beneficial curative massages .

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Increase muscle strength with therapeutic massage | Herbal …

Increase muscle strength with therapeutic massage

Even the remedial massage is prudent for the sports persons in order to relive them from the twinges usually caused during their sport events. The curative massages are extremely useful for treating the muscle twinges and even strengthening …

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Increase muscle strength with therapeutic massage

How to Give a Deep Tissue Massage : How to Give a Deep Tissue Leg Massage

Relieve stress and muscle pain with deep tissue massage! Learn how to give a deep tissue leg massage with expert tips in this free massage therapy video. Expert: Melisa Brown Contact: www.uneedamassage.us Bio: Melisa Brown is a licensed massage therapist specializing in Thai Massage, Shiatsu,…

The Ultimate iSmart Massager Relax, Rewire and Renew Yourself. New

Sports Massage Physical Therapy Support Physical Training Weight/Fat Loss Muscle Toning Improved Circulation Deep Tissue Massage If you suffer from stiffness of the shoulders or soreness of the muscles (attributed to most back pain), …

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The Ultimate iSmart Massager Relax, Rewire and Renew Yourself. New

Increase muscle strength with therapeutic massage – fit and healthy

Even the healing massage is advisable for the sports persons in order to relive them from the twinges usually caused during their sport events. The therapeutic massages are exceptionally helpful for treating the muscle twinges in addition to even … The home massage Sydney should be opted by all the strengthened because it is extremely helpful for our fitness.

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Increase muscle strength with therapeutic massage – fit and healthy

Trigger Point Therapy – A Unique Health Treatment

sports therapy
If you’ve been experiencing pain in your joints or muscles lately, and have not gotten any relief from creams or medicines, trigger point therapy might help.

This kind of massage is designed to treat the precise parts of the body that are ailing you, and your massage therapist might be capable of providing regular treatment to help you maintain your health.

The trigger points are frequently located in the center section of the muscle, or the place where nerve endings meet.

So, when you’re getting a spa massage, your massage therapist should be able to implement mild pressure, which is also an injection of CO2 (carbon dioxide) to your muscle to relieve any pain virtually instantly if done right.

You can also experience relief from various conditions such as migraines, mock carpal tunnel syndrome, and mock sciatica, and additional conditions that are making you have pain but mightiness have been diagnosed incorrectly.

Because trigger point therapy is more of a therapeutic or medicinal practice when it comes to massages, your massage therapist will in all likelihood integrate other massage styles, such as sports massage or possibly Swedish massage into your trigger point therapy sessions so that they will relax and soothe the muscle and nervous system, as well as better your mood and incorporate aromatherapy components into your massage as well.

The process will alleviate contraction in the muscles that might induce cramps or swelling, and a compress will be placed on your muscles when you are bending your joints or contracting your muscles for the most ideal results.

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Review Of HT-1650 Massage Chair By Interactive Health | My Massage …

With 8 pre-set programs ranging from 1:Sore Muscle Relief, 2: Sports & Back therapy , 3: Leg/Foot/Hip Therapy , 4: Neck/shoulder relief, 5: After work stretch, 6: Morning energize, 7: Night time soothing, and 8: Auto Demo – it’s almost …

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Review Of HT-1650 Massage Chair By Interactive Health | My Massage …

« Chair Recliner Treatments for Body Builders Elevates Performance …

Tags: alternative health, Alternative Medicine, body building, bodywork, fitness, Fitness Equipment, health, massage , massage therapy , Muscle Building, power lifting, sports , training, weight lifting, weight training …

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« Chair Recliner Treatments for Body Builders Elevates Performance …

7 Steps to a Perfect Sports Massage

By Bodytech Sports and Massage Therapy Clinic  Stoke on Trent

Step1

  • Massage all of the suffering muscles. The muscles employed during the sport should be concentrated on during a sports massage.

Step2

  • Begin gently. Warm the muscular tissues up by kneading them gently. You’ll be able to then apply heavier stoking motions when the muscles are accustomed the pressure.

Step3

  • Work the muscles. Kneading motions utilize deep pressure about the muscles and assist them to fortify and mend.
  • Step4
  • Uphold the pressure. Whilst rendering a sports massage, you should keep implementing substantiated pressure along the full muscle to allow for it to fully benefit from the sports massage.

Step5

  • Use rotary motions. Massaging the muscles in a circular apparent movement is advantageous since the trend facilitates to reach every surface area of the muscle.

Step6

  • Give massages frequently. In order to mend traumas, increase tractability and get rid of lactic acid, a sports massage had better be given frequently. Gentle rubs down could be applied each day and deep massages ought be performed at the least once a month.

Step7

  • Recover. After giving a light rub down, the athlete could get back to the field of play almost straightaway. Whenever you use deep techniques, the muscular tissues need to take a day to recover.

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Bodytech Sports and Massage Therapy Clinic Stoke on Trent

More Interestin Posts:

Sports Therapy Massage: A New Kind of Sports Medicine – The sports therapy massage is becoming a more familiar sight in locker rooms across the country. There are several types of massage techniques that are best used when working on the tired muscles of athletes. Step One-The Effleurage …

Sports Massage Therapy Techniques – At often time it is supplemented by other massage therapy approaches such as deep tissue and acupressure method. Some therapists are trained well in sports therapy massage and have worked with athletes. This type of therapy regularly …

Sports Massages Are Soothing in Massage Chair Recliners – But there’s another side-an increasing trend called sports therapy massage. Massage is a natural choice for warming up muscles prior to physical activity. Massage chairs are being built that can perform many sports related massages. …

Effective Sports Massages with a Shiatsu Massage Chair – This definately sounds relaxing, but what can one do for sports activity? For sports enthusiasts and athletes there is a sports therapy massage. Athletes know how important it is to stretch and warm up muscles. Sports massages are used …

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Coping with Back Pain

Labelled by Vsion, using another Public Domain...

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Back pain affects 80% of Americans at some time in their lives.

Simple home treatment and proper body mechanics will often heal your back within a few weeks and keep it functional for the long haul.

Stress or injury of the back muscles, such as…

Short term overload of the back muscles caused by lifting or pregnancy Disease or injury, including injury to the…

Once upon a time, doctors told people with low back pain to stay in bed for three days — perhaps with a board under their mattress.

That very bad advice actually made back pain worse Most people with low back pain have an acute pain episode.

But up to a third of patients report persistent pain of at least moderate intensity — chronic low back pain.

These treatments include Cognitive-behavioral psychotherapy, Exercise therapy, Spinal manipulation from a chiropractor, osteopath, or physical therapist, Intensive interdisciplinary rehabilitation (physical, vocational, and behavioral therapies provided by multiple providers with different clinical backgrounds), Acupuncture, Massage therapy, Yoga, Progressive relaxation, etc.

Tense rigid muscle often impacts on nerve tissue.

its a good idea to have a massage.

if you find this helps then try a more long term benefit such as sports therapy massage as it is more specific to an ailment or area.

It is a process of tissue edema encroaching on the nerve supply.

Take a belt, draw your knees to you belly and put the belt (like a belt from a house coat) around your back and knees for about ten to 15 mins.

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Sports Therapy Uk

The Three Main Benefits Of Sports Massage

The Three Main Benefits Of Sports Massage

Sports massage can play an important part to any athlete’s life. It does not matter whether you are injured or not; it can deeply affect your body physically, physiologically, and psychologically. Here are a few benefits of sports massage you can take advantage of today.

To start with, let’s go over some of the physical benefits of sports massage. The first benefit is pumping, which is the stroking movements during the massage that suck fluid through blood vessels. By increasing the pressure in front of the stroke, it can loosen tight or damaged muscle tissue.

Next, a deep massage can stretch tissues that could not be stretched in the usual methods. All of the bundles of muscle fibers are stretched lengthwise as well as sideways. In addition, it can also stretch the sheath or fascia that surrounds the muscle thus releasing any built up pressure or tension.

As mentioned, you do not have to be injured to take advantage of the benefits of sports massage. Hard training can cause tissues to harden and become inelastic. Getting a sports massage can help reverse this by stretching the tissues and improve your overall tissue elasticity.

Now to the physiological benefits of sports massage, you will experience pain reduction. Tension and waste products in muscles can often cause pain. A quality massage can help reduce this in many ways. One of these ways includes releasing the body’s endorphins.

Another physiological benefit of sports massage is relaxation. Muscles relax through heat generated, circulation and stretching. Mechanoreceptors, which can sense touch, pressure, tissue length and warmth, are stimulated causing a reflex relaxation.

As for the psychological benefits of sports massage, there is a great deal of anxiety reduction. Through the effects mentioned thus far, relaxation is induced thus reducing anxiety levels.

Lastly, if a massage is done with brisk movements like what is done during an exercise, this can help produce an invigorating feeling. It helps you become used to the movements so that you experience far less tension and pressure during the actual activity.

There are numerous benefits of sports massage that you can take advantage of whether you are injured or not. A basic massage can help you physically, physiologically and psychologically. This article goes over just some of the many ways you can benefit from a deep sports massage. Take the time to find a masseuse that can treat you before and after various activities.

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Sports Massage Association

Blood circulation:  Red = oxygenated  Blue = d...

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There are various massage techniques used as relaxation techniques to rejuvenate the body and mind.

Among them Swedish Massage Techniques hailed as forerunners because of their immense positive benefits like decreased healing time, greater flexibility and greater stress relieving capabilities.

The chief purpose of the various Swedish massage techniques is to release toxins from the muscles and to increase the level of oxygen in the blood.

Additionally it stimulates and soothes the nerves while at the same time provides a stretching of the muscles and a stimulation of the skin.

Thus by using these techniques of massage, the whole body is stimulated, soothed and relaxed and toxins are released and the causes of stiff aching muscles are eliminated, bringing health to both body and mind.

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Physical Therapy in Sport

Do your muscles and joints ache from doing continues physical activity, or is your body excessively tired and tense from lack of sleep or anxiety?

If yes, you will want to learn everything you can on the subject of massage therapy, and how you can begin taking advantage of the techniques of massage therapy as soon as possible.

With this method you get your joints and muscles energized during your session and it will also assist you in getting your blood flowing throughout your body at a rapid pace, which can help relieve muscle cramps and even assist you in getting a peaceful night’s sleep.

A stone massage therapy is normally available at a spa, and is comprised of stones that are heated, which are put at various locations on the body to relieve the pressure.

In the majority of instances, the stones are placed on and around the spinal cord to comfort the nerves and energize the nervous system, and the warmth of the stones relaxes and calms the joints.

Massage therapy is also an ideal tool to target certain areas of the body where you might be having problems with, for example if you have difficulties with your neck or back, there are specialized massages designed to relax the muscles in these specific areas and relieve tension and cramping.

Another spa massage that you might enjoy could include perfumed oils and products for ex foliation that soothe your skin and your muscles.

Oils such as lavender, bergamot, almond, as well as eucalyptus are often used in massage therapy to soothe or stimulate the senses and to moisturize the skin.

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What is Sports Massage

Sports massage can play an important part to any ones life. It does not matter whether you are injured or not; it can deeply affect your body physically, physiologically, and psychologically. Here are a few benefits of sports massage you can take advantage of today.

To start with, let’s go over some of the physical benefits of sports massage. The first benefit is pumping, which is the stroking movements during the massage that suck fluid through blood vessels. By increasing the pressure in front of the stroke, it can loosen tight or damaged muscle tissue.

Next, a deep massage can stretch tissues that could not be stretched in the usual methods. All of the bundles of muscle fibers are stretched lengthwise as well as sideways. In addition, it can also stretch the sheath or fascia that surrounds the muscle thus releasing any built up pressure or tension.

As mentioned, you do not have to be injured to take advantage of the benefits of sports massage. Hard training can cause tissues to harden and become inelastic. Getting a sports massage can help reverse this by stretching the tissues and improve your overall tissue elasticity.

Now to the physiological benefits of sports massage, you will experience pain reduction. Tension and waste products in muscles can often cause pain. A quality massage can help reduce this in many ways. One of these ways includes releasing the body’s endorphins.

Another physiological benefit of sports massage is relaxation. Muscles relax through heat generated, circulation and stretching. Mechanoreceptors, which can sense touch, pressure, tissue length and warmth, are stimulated causing a reflex relaxation.

As for the psychological benefits of sports massage, there is a great deal of anxiety reduction. Through the effects mentioned thus far, relaxation is induced thus reducing anxiety levels.

Lastly, if a massage is done with brisk movements like what is done during an exercise, this can help produce an invigorating feeling. It helps you become used to the movements so that you experience far less tension and pressure during the actual activity.

There are numerous benefits of sports massage that you can take advantage of whether you are injured or not. A basic massage can help you physically, physiologically and psychologically. This article goes over just some of the many ways you can benefit from a deep sports massage. Take the time to find a masseuse that can treat you before and after various activities.

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