Orthokinetic Therapy is an innovative technique to assess and treat dysfunctional conditions by inducing a change in the equilibrium point of all joints. This, in turn, promotes functional neuromusculoskeletal healing by lengthening soft tissue, re-aligning scar tissue, re-hydrating joints, increasing range of motion, decreasing pain, and diminishing muscle atrophy.
Massage Can Upgrade Your Road To Better Health
by Rebecca Littleton
Did you know that massage has been performed for thousands of years? Many different techniques such as acupressure and reflexology have been practiced for thousands of years. The regular application of these and other techniques are very beneficial to your health. There are now a variety of different massage styles and techniques available to soothe and relieve different ailments.
In fact, it seems that massage was developed as a natural response to healing and recovery. Think how instinctive it is to rub a muscle when you bang up against something. Our natural reaction is to move it, flex it and help it reduce the immediate pain. Many techniques were developed simply for everyday use.
I really can’t think of a better way to relieve stress then get a soothing massage. The calmness, that tranquility and the relief is just wonderful. If stress starts to build, it can be released by getting a relaxing massage. It’s better to do this early rather than wait until you are overloaded.
Massage therapy starts with specific ways to relieve muscles and soft tissue areas. Specific movements are used in different areas to stretch, pull, of, penetrate and even elongate these muscles, joints and tendons. Regular applications of these movements which constitute massage are very beneficial in improving the elasticity of the muscle fibers.
There are many techniques that help us feel better. The application of pressure to penetrate through the muscle tissue may be painful initially, but it starts to relieve the stiffness in that muscle area. By applying different techniques, different areas of the body can be relieved.
Many people are challenged to get daily massage therapy. Daily massage therapy is important to really attain the benefits of massage. You cannot expect to exercise wants and have sustained benefits to your body. Massage is no different than exercise. It must be performed on a regular basis.
Getting frequent massage treatments is perhaps the biggest obstacle to getting regular massage. Most people do not have enough time to spend an hour every day at the spa getting a treatment. However, technology has provided an alternative solution, the massage chair.
Technology currently provides a practical alternative to a massage therapist. Massage chairs have advanced software programs which provide many popular massage treatments. It is common to find techniques such as acupressure, shiatsu, Swedish, Hawaiian, reflexology and many more. This gives you a wide variety of choices and options over the long term.
The most enduring feature of massage chairs is that they are convenient. In fact, it is a constant reminder asking you to sit down and get some relaxation and relief. What a great invitation to have every day when you walk past it. Reduce the symptoms of stress at the touch of a button.
The number of massage programs now number in the hundreds for massage chairs. There are hundreds and hundreds of variations in which to choose from. This gives you a variety of treatment options at your disposal. This is important to be able to address your long term health requirements.
The use of massage has been throughout all of time. We have a natural affinity for these movements and techniques to reduce pain, and improve flexibility. Relaxation is another byproduct of these treatments for your well-being. Get the most convenient and comfortable way to receive frequent massage therapy with a massage chair.
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It provides a penetrating massage through the soft tissue. This helps to restore the flexibility of the muscle fibers
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Acupressure Massage Unveiled | Crazy People Work From Home…
What is a Shiatsu Massage Chair?
by Claudine Balsells
Shiatsu is a traditional massage performed throughout Japan and now the world. It combines the best of Chinese acupressure with some distinctly Japanese energy flow philosophy. Shiatsu is used to unblock the flow of energy in the body. This occurs when the body becomes out of balance. Shiatsu uses a combination of massage and acupressure points and different muscle groups with distinct movements. This invigorating massage revitalizes the muscles and calms the body. Some massage chairs now incorporate shiatsu features among the treatments they perform.
The tradition of shiatsu massage has been handed down through the generations in Japan. Specific techniques have evolved and been refined throughout this time. Practitioners of this massage technique must know how to detect acupoints.
Many refined movements are used to perform a shiatsu massage. These movements are orchestrated using the fingertips and the palm of the hand. Specific movements are used to stimulate acupoints which must be identified correctly on the person receiving the massage.
Did you know that you have over 350 acupoints? That’s right your body contains a number of different acupoints in many different locations. A practitioner of shiatsu massage must know the correct acupoints for delivering an effective shiatsu massage. This takes training.
To initiate the healing process and the soft tissues of the body, shiatsu massage uses stretching and manipulating of the soft tissue areas. A invigorating tapping motion in is used along with increasing pressure with the palms. To provide more spiritual comfort during the massage a holding and releasing is done two different muscle groups in the body.
Shiatsu massage chairs are designed to replicate the feel master masseuse. The movements of the rollers are precisely controlled by a computer program. These movements are designed to stimulate the use of the hands of massage therapists.
Typically, shiatsu massage chairs perform a scan of your back. The computer in the massage chair compiles a virtual map of your back and it specific readings. The massage chair also identifies your acupressure points. The massages are targeted for specific acupressure points.
Shiatsu massage requires some dexterity to apply appropriately. Massage chairs are able to perform many of these movements mechanically. The programs in these recliners apply increasing pressure to stimulate the acupoints. This provides a release of body stiffness.
Stimulation of the prescribed acupoints releases tension held in the body. The acupoints are stimulated in order to unblock energy trapped in the body. As the energy begins to flow, a holding massage is given to calm the spirit. This feeling is important in giving a shiatsu massage.
The muscles become tense when the body is under stress. The body requires energy to flow freely, but blockages can occur. Shiatsu massage chairs seek to stimulate the acupoints. Proper stimulation of the acupoints releases blocked energy. The energy is then allowed to freely flow through the body.
To help beautiful are relax, other features are also added into these shiatsu massage chairs. You may find a variety of other massage treatments and also other therapies. Heat therapy is commonly found in massage chairs to help reduce swelling and enhance blood flow. MP3 players with headphones help the mind to relax which induces relaxation of the body.
Shiatsu massage chairs also contain other therapeutic massage techniques. These other massage techniques offered may include deep tissue, reflexology, and sports massage. Additionally, other features such as lower and upper body stretching can also be found. To provide a fully relaxing environment, make sure your massage chair has an MP3 player with headphones. This provides you with a totally relaxing environment while getting a soothing massage in your massage chair.
Learn a lot more regarding (http://www.omegamassage.com/) Shiatsu Massage Chairs and view what options are important to receive the massage therapy you require. Relieve your aching muscles and stiff shoulders with a (http://www.omegamassage.com/) Shiatsu Massage Chair. Stick with the best and enjoy it for years
The Theory Behind Massage Therapy
by Claudine Balsells
What really is massage therapy? Many associated it as part of the lifestyle of the rich and famous. The popularity of massage has grown tremendously in the last 10 years. Many ordinary people are recognizing the benefits to receiving natural treatments for restoring their health. By definition, massage therapy is the manipulation of the soft tissues. This is done with different movements and pressures. Many of these techniques date back thousands of years in their origin.
A variety of movements and actions have been developed to soothe and relieve different parts of the body. Many are familiar with a kneading massage. This is a similar action to what a baker must do to make bread.
The use of massage can be found in the writings of many ancient civilizations. There are references in Chinese medical books and even references to massage in the Bible. There were references to the ancient Romans using it to treat some forms of illnesses.
One of the more fascinating insights about massage therapy is its prevalence throughout the world. Each culture developed different and distinct theories of the application of massage and its benefits. This has created and astounding variety of effective treatments available today.
Some of the more famous techniques are Swedish massage, shiatsu, reflexology, acupressure and many more. Many of these techniques can now easily be found being offered in most spots around the world. They are also being integrated into massage chairs.
Massage therapy uses a number of actions and pressures for the soft tissues. Some techniques are specific to certain muscle areas. The muscles, joints and soft tissue areas very throughout the body and may require specific movements to provide relief. Many types of techniques involve a variety of movements to restore health and vitality.
A new study was published in September 2004 that used a need for analysis of peer reviewed scientific journals using massage therapy and the adult population. The conclusion of the study is that massage therapy provides a wide range of physical and psychological benefits.
This study monitored the blood pressure, heart rate, negative mood, anxiety state and the immediate assessment of pain levels. The patients were given a single massage treatment once a week. According to the research, the average participant experienced a reduction and anxiety was greater than 64% over the control group.
One study that we reviewed showed that the participants receiving massage therapy reported less pain than that not receiving massage therapy. They also had a lower average heart rate and blood pressure than those not receiving these treatments. It should also be noted that the massage therapy must be given on a periodic basis similar to exercise.
The intuitive benefits of massage therapy are obvious and confirmed by the rising popularity of these treatments. The fact that these treatments have been used for thousands of years provides a body of knowledge. Many people are looking for a natural way to maintain their health. There are a tremendous variety of natural treatment options to choose from.
Massage therapy continues to grow as people recognize the benefits of receiving natural treatments. Although the clinical studies are lacking, in time Western medical science will catch up with studying the techniques developed from antiquity. Many people are not waiting for the scientific results because they intuitively understand the benefits of receiving frequent massage treatments.
Learn how (http://www.omegamassage.com/) Massage Therapy is evolving with these modern times as advanced technology is making it readily available to everyone. The most convenient method to receive frequent massage therapy is with an (http://www.omegamassage.com/) Omega Massage Chair for reliable, long term relief and relaxation.
Orthopedic massage therapy can be referred to as a type of massage therapy that mixes various types of massages techniques; both sports and medical forms. Orthopedic massage therapy is usually given to a patient with pain in soft tissue …
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Massage & Spa: Orthopedic Massage Therapy – What Are the Benefits
Athletes report care careers are extended with the use of frequent sports massage therapy . The increased flexibility of the muscles and joints helps to minimize injuries throughout your career
Today, Massage Therapists are behind the scenes at National and International competitions. Everyone can benefit from Massage Therapy whether they are a world class athlete, an occasional athlete, or a weekend warrior
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Massage Therapy in Tulsa and Broken Arrow – Natural Health …
Types of massage : relaxation massage , Javanese massage or Indonesian traditional massage , sports massage , therapy massage , soft tissue massage , deep tissue massage , full body massage .
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Types of massage : relaxation massage , Javanese massage or Indonesian traditional massage , sports massage , therapy massage , soft tissue massage , deep tissue massage , full body massage . I give more appreciation to being massaged by “no …
Spinal traction can be accomplished in a number of different ways.
Let us walk through different methods of spinal traction including massage chairs. This can be a bending force or a pulling force. When looking at spinal traction, the key is to exert a force which stretches the soft tissues. Most people relate to traction as a pulling force.
Spinal decompression machines have been used with patients lying on their backs. They are attached to the machine and then an extension force is used to stretch both ends of their spine simultaneously. When using a pulling force across the length of the spine, a spinal decompression machine must stretch each soft tissue area between all the cervical discs simultaneously.
Inversion therapy is another method commonly used to provide traction of the spine. The basic idea behind inversion therapy is to suspend you upside down by your feet. You can either wear boots or lay flat on an in version bed. With the boots, one must lock them onto a bar which requires a little gymnastics.
Inversion therapy uses gravity to affect the force. The patient’s own weight is used to help stretch out the spine. Since the feet are held in place, the force is applied by both the angle of tilt and the patient’s own weight.
Roller tables are used to effect mechanical traction. A roller table is a long flat table to accommodate the patient lying completely flat. Rollers are contained inside the table and are used to apply mechanical traction.
Massage chairs work on the same theory as roller tables. The weight of the patient and the angle of the recline determine the force exerted on the disc. Unlike a roller table, however, massage chairs are able to adjust their angle.
The soft tissues are then stretched which is the definition of mechanical traction. Massage chairs are also able to provide a number of other treatments in addition to spinal traction. Additionally heating elements are placed throughout the chair soothing warmth can be applied as needed. Massage chairs also have stretching of the lower body. Massage chairs also come with MP3 players which can provide a relaxing environment for the patient.
The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Sports massage is a particular branch of massage that focuses on relieving skeleto-muscular tension and returning the muscles to a loose, relaxed state.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.
Soft tissue massage is also an integral part of the majority of body massages, including sports massage, so you might experience a slight pressure if your injury is relatively new.
Shiatsu is becoming more and more popular as many people are starting to realize the healing powers of shiatsu.
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Treatment by chiropractor can include ultrasound or low level laser to help reduce inflammation, electro therapy to strengthen weak muscles of the forearm, soft tissue massage to stretch contracted tissues and, of course, adjustments of …
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What is Graston Technique? – Elite Sports Therapy
The manual massage functions include: rolling, compression, kneading and percussion.
Review of HT-1650 Massage Chair
Dr. Brink is a Sports Chiropractor and is now available on Tuesday’s at RPM Therapy in San Jose. Dr.
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Heel pain can be caused by a variety of problems. It may be due to a traumatic injury, such as landing on the heel on a hard surface, or may be an overuse injury, such as plantar fasciitis. Here are the most common causes of heel pain:
* Plantar fasciitis – Inflammation of the plantar fascia which forms the arch of the foot
* Bruised heel (fat pad contusion) – Often caused by repetitive pounding on the heel
* Calcaneal fracture – A fracture of the heel bone, either caused by a direct trauma, or repetitive pounding resulting in a stress fracture
* Calcaneal bursitis – Inflammation of the sack of fluid which sits under the heel
* Tarsal tunnel syndrome – Entrapment of the plantar nerves as they pass round the outer ankle. Causes pain to radiate into the heel and arch of the foot
What is a bruised heel?
The heel bone (calcaneus) is protected by a pad of fat. Repeated pounding of the heel can cause the fat pad to be pushed up the side of the heel leaving less of a protective layer causing heel pain. This injury is also sometimes known as Policeman’s heel. It is common in sports requiring a lot of impact onto the heel and in particular soldiers marching up and down on the parade square.
What can the athlete do about the heel pain?
* Rest until there is no more heel pain
* Pad the heel of shoes with a shock absorbing insole or heel pad
* Replace running shoes if they are old (more than 400 miles of running) or the soles are weakened through use
Bruised heel treatment
* A sports injury professional will confirm the diagnosis
* Advise on shoe inserts or heel pads to protect the fat pad in the heel
* Tape the heel to provide pain relief and compress the soft tissue under the heel giving more protection to the bone
How long will it take to recover from a bruised heel?
If you catch heel pain early and rest then it should recover quite quickly – within a few days. If you ignore the first onset of pain and the fat pad gets damaged beyond easy repair then this is a very difficult injury to treat. Rest means rest. There is no point you stopping running for a week if you put up scaffolding for a living and are on your feet every day. If you have to be on your feet then ensure you put a shock absorbing and cushioning heel insert into your shoes.
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Sports massage can play an important part to any ones life. It does not matter whether you are injured or not; it can deeply affect your body physically, physiologically, and psychologically. Here are a few benefits of sports massage you can take advantage of today.
To start with, let’s go over some of the physical benefits of sports massage. The first benefit is pumping, which is the stroking movements during the massage that suck fluid through blood vessels. By increasing the pressure in front of the stroke, it can loosen tight or damaged muscle tissue.
Next, a deep massage can stretch tissues that could not be stretched in the usual methods. All of the bundles of muscle fibers are stretched lengthwise as well as sideways. In addition, it can also stretch the sheath or fascia that surrounds the muscle thus releasing any built up pressure or tension.
As mentioned, you do not have to be injured to take advantage of the benefits of sports massage. Hard training can cause tissues to harden and become inelastic. Getting a sports massage can help reverse this by stretching the tissues and improve your overall tissue elasticity.
Now to the physiological benefits of sports massage, you will experience pain reduction. Tension and waste products in muscles can often cause pain. A quality massage can help reduce this in many ways. One of these ways includes releasing the body’s endorphins.
Another physiological benefit of sports massage is relaxation. Muscles relax through heat generated, circulation and stretching. Mechanoreceptors, which can sense touch, pressure, tissue length and warmth, are stimulated causing a reflex relaxation.
As for the psychological benefits of sports massage, there is a great deal of anxiety reduction. Through the effects mentioned thus far, relaxation is induced thus reducing anxiety levels.
Lastly, if a massage is done with brisk movements like what is done during an exercise, this can help produce an invigorating feeling. It helps you become used to the movements so that you experience far less tension and pressure during the actual activity.
There are numerous benefits of sports massage that you can take advantage of whether you are injured or not. A basic massage can help you physically, physiologically and psychologically. This article goes over just some of the many ways you can benefit from a deep sports massage. Take the time to find a masseuse that can treat you before and after various activities.
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