Chico Therapeutic Massage – Carrie Henderson CMT – Chico Massage – ChicoMassage.net Contact me today: a One Hour Massage Is Only ! Therapeutic Massage, Swedish Massage, Myofascial, Deep Tissue, Hot Stone, Prenatal Massage, Massage Therapy, Sports Massage Therapist, Reflexologist. Therapeutic…

Learn Massage in hawaii at www.alohamassageschool.com in Maui, Hawaii Event Massage Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating. Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating. Inter Inter- and intra-event massage is given between events or in time-outs to help athletes recover from the preceding …

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips. This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve. Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored. Visit Ron’s Website: www.AthleticTuneUp.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www …

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. This video series shows how to improve leg muscle performance and looks at the quadriceps, hamstrings, glutes and other muscles in this video and in future videos will address the hamstrings, glutes, and other muscles surrounding the knee, thighs, butt and hips. Ron also explains how continued exercise on tight muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates a unique technique for relaxing the hamstrings and provides instruction that other therapists may find useful. Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor’s degree in Exercise & Sports Science from Southwest Texas State University (aka Texas State University of San Marcos). Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles …

Back Massage Therapy Demonstration You have probably heard of many different types of massage such as Japanese massage, Yoni Massage, Thai Massage, Swedish Massage, Tantra Massage, etc. This is type of back massage to relax a person and relieve stress. Athena is a Cranio Sacral…

Relaxation Massage – Physical Therapy Demonstration

Learn Massage in hawaii at www.alohamassageschool.com in Maui, Hawaii Massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program. Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and aerobics can benefit from a massage. There are others who does strenuous activities in a day that is not normally classified as exercise. Examples are mothers with small children, gardeners, and others who use their bodies strenuously in their work. Incorporating massage in your conditioning program has many benefits. It helps you get into good shape faster, and with less stiffness and soreness. It helps you recover faster from heavy workouts, and relieves conditions which may cause injury. http

In need of a Massage Therapist in Hollywood FL? Massage Therapy has got you covered! From a Swedish Massage and a Deep Tissue Massage to a Hot Stone Massage! Call us today ph: 954-292-1311

Types of Massage Therapy & Benefits, Jen Hilman Austin Yoga and Massage Therapy What are the differences between Swedish massage, deep tissue massage, sports massage, Thai massage, pregnancy massage? Jen Hilman talks about her involvement with massage therapy, yoga and meditation about…

Deep Tissue Massage (75 and 90 minutes) Technical and sometimes more aggressive style. This massage is for any person, athlete or not, who senses their body needs muscle relief associated with overuse, tightness, and soreness. Swedish Massage (30, 60, 75, and 90 minutes) Long strokes and kneading of the superficial layers of the muscles. It helps circulation, and to ease muscle aches while improving flexibility and relaxation. A stress-dissolving experience. Sports Massage (75 and 90 minutes) By utilizing a system of movements including gliding, compression, stretching, and other manipulations, sports massage focuses on the rehabilitation of the body’s soft tissues. Sports massage is known for improving training, performance, and injury prevention. Sports massage improves blood circulation which allows athletes to train more efficiently and is a natural antioxidant that helps to remove waste products replacing them with nutrients. Deep tissue damage and imbalances can be detected earlier and possibly corrected before an injury ensues. Hot Stone Therapy Massage (75 and 90 minutes) This therapy uses heated basalt stones to massage and nurture key tension points. The combination of heat and pressure allows your muscles to relax. Trigger Point Massage (75 and 90 minutes) Examines and treats muscles and muscle attachments in layers. Addresses surface muscles, connective tissue, and deeper ligaments. It is closely aligned with the eastern technique of acupressure and treatment …