medicalmassage-ceu.com To purchase The New Self Stress Management Massage DVD please click the link above medicalmassage-ceu.com In the DVD volume 5 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful hamstring, quadriceps and knee injuries, including Jumper’s Knee and Runner’s Knee injuries. The self massage includes trigger point therapy, application …

Different Ways to Perform Healing Massages

by Kenzo Tenma

Many different methods of massage exist, all of which have their own unique health benefits.  One popular technique of Chinese origin is known as Accupressure.  It involves stimulating the same points as Accupuncture, except with the hands instead of needles.

Anma is a traditional Japanese system that involves kneading for benefiting deep seated tissues. Ayurveda is an ancient Indian method. The massage, known as Abhayanga is usually performed by two masseurs using a heated combination of herbal oils on the basis of the system of humors.

Massages can be therapeutic because of how they affect the internal parts of the body.  For example, Balinese treatment improves the flow of key bodily processes, such as oxygen and blood.  The Balinese treatment is one of the many Eastern treatments now used all over the world.

The focus up to this point has been on Eastern medicine.  However, there are a variety of Western techniques that can be as effective as those used in the East.

Being that Deep Tissue Massage helps relieve muscular tension, it has medical applications. Massage used in the medical field includes decongestive treatment used for lymphedema as well as breast cancer. It is also beneficial for stress, depression, regulating heart rate, blood pressure, improving sleep and aiding sleep and reducing lymph flow. It is also said to stimulate secretion of endorphins and serotonin, which are directly related to stress.

It is necessary to take advantage of many different massage techniques, rather than just one.  By being massaged in different ways, you can receive the benefits of a number of methods.

Trigger Point Therapy involves deactivating trigger points that may cause local pain or other unpleasant sensations in other body parts and headaches. Manual pressure, vibration, injection, or other treatment is applied to these points to relieve myofascial pain.

The Swedish massage has been proven to be especially helpful in alleviating joint stiffness and reducing the pain from osteoarthritis.  Within the Swedish massage system, there are five specific techniques used, all which involve continuous and strong motions.

There are many (http://massageservicesguide.com/2009/07/the-benefits-of-a-great-massage/) benefits of massages, which is why so many people get them. Learn all about (http://massageservicesguide.com/2009/07/the-benefits-of-a-great-massage/) how massages relieve stress today!
                             

How to Get Rid of and Prevent Headaches (Part 2)Technorati Tags: massage techniques, massage methods, massage, benefits of massage, health, relaxation

medicalmassage-ceu.com To purchase The New Self Stress Management Massage DVD please click the link above medicalmassage-ceu.com In the DVD volume 4 Boris will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative …

Herniated Discs

by Dr. Jason Fowler

A 30-year-old mom bends over to pick up her four-year-old and feels a sharp stabbing pain in her lower back. A 60-year-old man bends over to pick up his five-year-old grandchild and feels an electrical shooting pain in his lower back. For both of them, the pain is so severe they need to sit down.

The next day, both the mom and the grandfather notice they now have pain and numbness radiating down one leg, and they are having trouble walking.

What’s going on, how did it happen, and what can be done about it?   First of all, a little basic anatomy is useful. Spinal discs are weight-bearing shock absorbers. They contain a gel-like ball-bearing center, which is surrounded by tough fibrous cartilage, arranged in concentric, criss-crossing circles.

As a person gets older, the discs naturally lose some of their water content. Cracks and fissures naturally develop in the fibrous cartilage. If a weight-bearing stress is unusual and unexpected, the gel-like material in the center of the disc can push through one of the fissures and possibly irritate a spinal nerve.

If enough of this material pushes through, the nerve can become inflamed and cause symptoms such as radiating pain and/or numbness, and possibly weakness, in one leg.

Typically, such pain and/or numbness can radiate down the leg, traveling below the knee and possibly into the foot.

Such symptoms, with or without back pain, are highly suggestive of an inflamed spinal nerve. In fact, the person will usually say the leg symptoms are much worse and of greater concern than any back pain that may be present.

If an MRI confirms the disc herniation and suggests an inflamed nerve, the diagnosis is complete. What’s next?

In the best scenario, conservative treatment may be sufficient and the nerve inflammation improves with time. Anti-inflammatory medication may be helpful. Chiropractic conservative therapy may include physical therapeutic modalities and gentle trigger point therapy to relieve  the associated muscle spasms.

A spinal surgeon should be consulted to provide additional opinions and input. If pain is severe and there is neurologic loss, surgery may be the best option.

Of course, the best management, as always, is prevention. Pay attention to safe lifting procedures. Exercise regularly and get sufficient rest. Your chiropractor will be able to provide guidance and recommend effective protocols to help you achieve and maintain good health and wellness.

Postacchini F: Lumbar Disc Herniation. Springer, 2004, Chapter 2.  Rothoerl RD, et al: When should conservative treatment for lumbar disc herniation be ceased and surgery considered? Neurosurg Rev 25(3):162-165, 2002.  Lumbar Disc Herniation. New Engl J Med 347(21):1728-1729, 2002.

For more information on wellness please contact Dr. Fowler(http://www.lakestlouisdc.com) Dr. Jason Fowler at www.lakestlouisdc.com(http://www.lakestlouisdc.com) www.lakestlouisdc.com
                              

How Prolapsed and Herniated Discs Cause SciaticaTechnorati Tags: O’ Fallon Chiropractor, Wentzville chiropractor, lake Saint Louis chiropractor, back pain specialist, headache specialist, chiropractor, chiropractic, low back pain, headaches, nutrition, Lake Saint Louis, Wentzville, O’ Fallon, Fitness, Health

Sports therapy after a car crash ought to be an auto response.

You can think you’re fine later that day, but when you wake up the next morning or more than one days later, you feel like you can’t move. The tame manipulations to restore the spine to remainder arent painful and patients can commence sentiment relief right away. When they do appear, they may cause stiffness, ache and stress. Galore of the dissimilar therapies your sports therapist can use when youre injured in an accident include tame spinal manipulations, trigger point therapy, hot and cold therapy and tens (transcutaneous electrical nerve stimulation). While its most mutual for individuals to worry more in regards to their car before they worry in regards to themselves, whether or not youre in a car crash, please take the time to see your sports therapist.

They may support you with your insurance company and with filing claims. Its necessary to include sports therapy care in your recovery regimen after an automatic accident to support prevent this. Theyre happy to work with your attorney, other doctors and the insurance companies involved as much as is necessitated to support you recover from your accident. Whiplash symptoms: neck ache shoulder ache headache low back ache blurred imagination difficultness swallowing ringing in the ears fatigue or weakness nausea dizziness irritability vertigo some sports therapists specialize in patients who just had accidents. Whether or not you need additional care, they may refer you to medical specialists.

The soft tissue injuries can persist for long periods of time without the right care and treatment. Who will check to see whether or not you suffered any injuries and advise you hence. Long-run difficulties can cause secondary issues to happen suchlike osteoarthritis. Injuries from automatic accidents may be tricky. A sports therapy examination are going to be capable to find any injuries you have suffered.

It can in truth take a week or more before you find yourself with symptoms. They may support with a good deal of difficulties that stem from an accident so you won’t require to see your medical doctor for additional x-rays and ache medication. Whiplash and a good deal of other car collision injuries ordinarily impact the spine. They may show you exercises to support with any ache and uncomfortableness. Automatic accidents cause a good deal of types of injuries, and a good deal of of them don’t show up right away.

Sports Therapists are trained to work with the skeleton and soft tissue. They perceive that the injury to your neck or back may throw your muscles into a state of inflammation as they undertake to pay for the injury. Theyre trained to cope with traumatic injuries and make you having little impact. Theyre happy to work with your other physicians in creating a treatment plan that will work best for you and your recovery.

Most of these sports therapists are available on an emergency basis, so you may get your x-rays and examination as soon as possible. Seeing a sports therapist after an accident can similarly assure your other medical bills are lower. Soft tissue injuries like whiplash many times don’t appear without delay. They may notice injuries and support you get them healed. They recognise how the bio-mechanics of the body ought to work.

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