Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips. This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve. Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored. Visit Ron’s Website: www.AthleticTuneUp.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www …

Sports Massage Demo 2: Quads, Thighs & Hamstrings Leg Muscle Athletic Tune-Up Austin In this video, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. This video series shows how to improve leg muscle performance and looks at the quadriceps, hamstrings, glutes and other muscles in this video and in future videos will address the hamstrings, glutes, and other muscles surrounding the knee, thighs, butt and hips. Ron also explains how continued exercise on tight muscle can lead to pain or discomfort in the lower back, butt, legs, thighs, and core muscles. He demonstrates a unique technique for relaxing the hamstrings and provides instruction that other therapists may find useful. Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor’s degree in Exercise & Sports Science from Southwest Texas State University (aka Texas State University of San Marcos). Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles …

Alexander performing sports massage at Massage Muswell Hill. For more videos visit www.massagemuswellhill.co.uk

Deep Tissue Massage (75 and 90 minutes) Technical and sometimes more aggressive style. This massage is for any person, athlete or not, who senses their body needs muscle relief associated with overuse, tightness, and soreness. Swedish Massage (30, 60, 75, and 90 minutes) Long strokes and kneading of the superficial layers of the muscles. It helps circulation, and to ease muscle aches while improving flexibility and relaxation. A stress-dissolving experience. Sports Massage (75 and 90 minutes) By utilizing a system of movements including gliding, compression, stretching, and other manipulations, sports massage focuses on the rehabilitation of the body’s soft tissues. Sports massage is known for improving training, performance, and injury prevention. Sports massage improves blood circulation which allows athletes to train more efficiently and is a natural antioxidant that helps to remove waste products replacing them with nutrients. Deep tissue damage and imbalances can be detected earlier and possibly corrected before an injury ensues. Hot Stone Therapy Massage (75 and 90 minutes) This therapy uses heated basalt stones to massage and nurture key tension points. The combination of heat and pressure allows your muscles to relax. Trigger Point Massage (75 and 90 minutes) Examines and treats muscles and muscle attachments in layers. Addresses surface muscles, connective tissue, and deeper ligaments. It is closely aligned with the eastern technique of acupressure and treatment …

Ever had a muscle knot, spasm, adhesion or trigger point and NOBODY to help you find it or get it out? Fitness professional Max Wettstein of Destination Health Plus shows you how to treat your SELF, at home for little to no cost. Max is a veteran fitness model and athlete with over 20 years experience.

Are you leaving your clients sore? For a gentle, effective, all-natural solution to neuromuscular pain and inflammation, Dianna Dapkins, creator of Pure Pro and massage therapist, shares tips for using Arnica Therapeutic Concentrate to prevent soreness and swelling after intense deep tissue massage and trigger point work. Pure Pro Arnica Therapeutic Concentrate is easy to use and is so potent that you only need a few drops per application. Dianna’s handmade, powerful Activated Arnica extract …

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