Light Therapy and Sport
Research by Leppämaki S, Partonen T, Lönnqvist J have shown that associating light therapy and sport improve the results sensibly. In principle: Physical exercise lessens the depressive symptoms, aswell as being exposed to light (paricularly in the winter seasons). The object of the test: to compair the effect of just exercise or to combine it [...]
Light Therapy During the Winter Seasons
It is now or never to chase away the passing blues or the seasonal depression with the help of light therapy. A quarter of the population sees their life turned upside down by the season’s rhythm, where as 2 or 3% of people suffer a severe depression due to this time of year. Someone suffering [...]