Welcome to Bodytech Sports Therapy & Massage Therapy
Hi my name is Tracey Hughes. I have over 20 years experience using different therapies, which include massage and sports therapy, therefore able to treat a broad range of conditions.
Whatever your looking for, treatment of sports related injuries, rehab getting yourself back into your sport or perhaps back to work sports therapy is for everyone and for all ages.
I qualified in 1997 with IIBC massage certificate, then took further diplomas with IIST in remedial massage & management of sports injuries, I completed these at Stoke-on-Trent College.
I then qualified with a BTEC in Science ( Sports Therapy ) at Tameside College , Ashton-under-Lyne.I have worked in the gym environment, the last one was for 14 years , I then made the decision to open my own clinic.I sponsor my local cricket club Hem Heath & have done for a number of years. I treat a lot of the junior and senior players on a regular basis.I like to keep myself fit, in good condition, and go to the gym, I like to live an healthy lifestyle. I have personal experience of different injuries, ranging from trapped nerves, muscle spasm, torn muscles, along with general aches and pain
Why Choose Me?
I treat the general public, people of all ages, we all get aches and pains, can suffer stress, and get injuries from time – time , whether it’s work / sport or DIY related.My aim is to assist with an hands on approach to relieve stresses and strains, and help everyone to become more mobile again , to improve their level of fitness, so they can get on with every day tasks, with the ability to return back to work, as quickly as possible, and also for those who wish to continue with their sporting / leisure activities.I treat many different conditions, achieving very good results.
What ever you’re looking for ,treatment of work / sports related, rehab, getting back to work or back into your sport.
Sports therapy massage is for YOU
If you’re looking for total relaxation, therapeutic or remedial massage, will make you feel totally amazing, you can feel the stress melt away with one of these treatments.
In 2018 I received an award from Three Best Rated, for one of the top 3 Massage Therapists in Stoke-on-Trent.This reflects my commitment and passion to improving individuals quality of life and well being.
What is a Sports Therapist?
Sports Therapy is a facet of health care that’s specifically interested with the prevention of injury and the rehabilitation of the affected back to optimal degrees of serviceable, occupational and sports specified physical fitness, irrespective of age and ability.
It applies the rationales of sport and exercise sciences integrating physiological and pathological processes to set up the participant for training, competition and wherever applicable, work.
Has the knowledge and ability to provide first aid and attend to injuries in a recreational, training and competitive environment.Has the knowledge and ability to assess and, where appropriate, refer on for specialist advice and intervention. Has the knowledge and ability to provide sports massage pre and post activity.Has the knowledge and ability to implement appropriate rehabilitation programs.
The Benefits of Sports Therapy
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger.
It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.
By concentrating on particular muscle groups the therapist can help the athlete maintain or improve range of motion and muscle flexibility.
- Relieves Stress/Tension
- Promotes Relation
- Lowers Blood Pressure
- Relaxes Tense Muscles
- Anxiety can be reduded
- Reduces pain
- Assists with recovery
- Improved Mobility & Flexibility
- Range of Movement Improves
- Helps Chronic Pain
- Decreases Migraine Frequency
- Gives good relief from Tension
- Helps with prevention of injuries
- Enhances Exercise (Boosts Performance)
Who Can Have Sports Therapy? (Everyone)
- Any One With Aches & Pains
- General Public
- People of all Ages
- Sports Enthusiast
- DIY Enthusiast
Things It Can Help With
- Neck Pain
- Shoulder Pain
- Nerve Pain
- Trapped Nerve
- Rotator Cuff Injury
- Frozen Shoulder
- Back Pain
- Glute Strain
- Hip Pain
- IT Band Syndrome
- Leg Pain
- Quad Pain
- Groin Pain
- Leg Pain
- Groin Strain
- Knee Pain
- Hamstring Pain
- Calf Pain
- Shin Pain
- Shin Splints
- Muscle Tears
- Ligament Sprain
- Tennis Elbow
- Golfers Elbow
- Restricted Range of Movement
- Muscle Spasms
Initial treatment which includes consultation (45-60 min) – £40
Follow up appointments £35-40 (depending on injury)
2 Treatment Areas
price on request (limited areas depending on injury)
2 Full Sports Massage
£45 for 45 mins (feel your tight muscles loosen up and feel totally invigorated)
Half Sports Massage
20 minutes – £25
1 hour (relax and unwind, feel the stress leave your tired muscles) – £45
30 min – £30
Full Sports Neck Back and Shoulders
25 min – £30
Neck and Shoulders
20 mins – £25
25 min – £30
Payment is required at the time of the consultation, cash payments or bank transfer only.
Cancellations require 24 hours notice after this period a late cancellation fee of £20 applies Please note all prices are subject to review or change.
Promotional offers may be available and gift vouchers are available at any time just ask.
I first found Tracey in 2004 when I was suffering from constant head aches which forced me to take pain killers all day every day.
I was amazed that Tracey was able to locate the problem on my first visit and for the first time in ages I was pain free. It really felt like she had performed a miracle.I now visit Tracey once every month and I no longer get head aches.
In the last eight years I have had lower back, hip and leg problems, trapped sciatic nerve, and more recently areas of my shoulders and neck all of which Tracy has treated to keep me mobilised. I go for treatment to Tracy once a fortnight on whatever area is the worst (I like to give her a challenge). I know that my problems will not get any better but the treatment I receive from Tracy gives me relief from the pain. One thing I do appreciate is that Tracy always explains the treatment and shows me the muscle area on the diagram that she is working on. Tracy has also recommended exercises that I can do, she definitely knows her job. I have strongly recommended people to Tracy and they have benefited from her treatments.
Been seeing Tracey for 7 years due to posture problems in my job. I wouldn’t go anywhere else…amazing treatment every time!
I have been going to Bodytech Sports & Massage Therapy for over a year now for back & leg pain. Her treatment and knowledge is amazing. I always leave feeling a different person. I’d recommend Tracey Hughes of Bodytech to anyone struggling with aches and pains, she’s passionate about what she does and that shows in the service you receive.
This woman is a genius. I swear she has x-ray vision! Absolute first class sports injury therapist. I have degenerative discs in my mid and lower back and an old injury from a coccyx fracture. Years of relying on opiate medication in order to function is hopefully coming to an end. I’ve never felt better. Tracy is a lovely person, down to earth and puts you at ease. She is so accommodating and when my neck locked a few week’s ago, she even saw me on a Saturday night… Most of all, she LISTENS to you and works with you. I seriously cannot recommend her services highly enough. I’d give fifty rating if it was possible… Thanks Trace.. keep doing what you do, as you do it so damned well!